Fitness + Nutrition

At times we spent hours working in the gym or for our fitness, but it is important to understand whether the workout...

Have you noticed a pregnant woman's hair going from dull to lustrous and looking bombshell? That is because during pregnancy a woman's...

If you want to spike your energy level the best way is by consuming fruits or having a glass of fresh juice....

Due to our work and busy lifestyle, we spend most of our time sitting continuously in front of our laptops or computer,...

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

Stomach vacuum has been gaining a lot of demand in the fitness world. The exercise has been helping many to strengthen their...

You may have always heard how milk is an amazingly healthy drink as it has the goodness of all the nutrients and...

Since Childhood, our elders have literally forced us to have milk every day because milk is said to be the most healthy...

Looking to have a break from your run routine or bored of the same old workout techniques. We feel you! One solution...

SUP (Stand-Up Paddleboard) yoga, also known as paddleboard yoga, has become very popular in recent years, and for good reason. Paddleboard yoga...

Nutrition is what we need to be healthy and maintain proper physic. It is very much important for our body. Eating clean...

Yoga is said to be one of the most common techniques to calm your mind and body. you do not have to...

Resistance bands are necessary for anyone wanting to level up their fitness game. Whether you're a beginner or have been into fitness for a...

Water fasting has become really popular these days. People who have done water fasting have shown several results that have proven to...

In this fashionable era, where a wave of new trends comes in every week, investing in a comfort device as a foot...

Going for a run in the morning or anytime makes your body feel good and it has become a part of your...

Are you looking to upgrade your fitness regime? Or want to improve your posture? Consider working on Roman chair equipment. It is...

Everyone loves being a foodie and experiencing new food combos. But hey people also actually go for food combos that can thwart...

Finger resistance bands are excellent tools for working out. They add an element of fun, ignite muscle activation, and enhance the effectiveness...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

What Makes a Standing Desk Compatible with a Balance Board?   Using the balance board with a standing desk provides several compelling advantages. One...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

Almond milk is the most popular non-dairy milk preferred by everyone. Almonds themselves have many benefits, they are a rich source of...

We all must indulge in some delightful and relaxing time for ourselves every day at least for a few minutes. Especially because...

Bay leaves are said to have age-old medicinal properties. These contain minerals and vitamin C, vitamin A along with folic acid that...

The fitness industry has been booming with trends and new exercises. If you hear about one such workout called ‘Insanity workout’ know...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Jumping rope or skipping rope is said to be the most effective workout ever, many of you don’t know the secrets of...

Are you someone who likes to do cardio workouts daily and have a treadmill at home? It can be annoying when the...

Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength,...