Fitness + Nutrition

Food poisoning, the term itself seems scary. However, it is not that uncommon. As per the data from the Centers for Disease Control and...

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...

For the most part of our life, we are either dependant on human milk, cow milk and the packaged milk powder. But, did you...

Diabetes causes a long term health problem that damages the blood vessels and nerves of legs, heart and brain which is termed as diabetic...

Lysine is an amino acid found in some foods. Some of the high lysine foods include meat, cheese, yogurt, beans, milks, yeast and some...

We all love indulging in coconut milk every now and then, right? But, were you aware of the coconut milk health benefits? Probably not,...

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure,...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

There are various products available in the nature, whose proper consumption can give you enough nutrients as well as substance which are required in...

rCherries have always been highly useful for various health benefits it provides to your body. That is also the reason, black cherries have been...

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...

Exercise is one of those activities that not many people are that well accustomed with. If you have been postponing your overall workout regime...

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...

Fiber is indeed an important nutrient in the body which is required for overall body growth and development. However, as overconsumption of anything can...

Beetroot (also known as beets) is highly popular as a superfood, thanks to its goodness. Famously knows as various different names such as table beet,...

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...

Imagine a world where taking your medication every day is an exercise routine. Picture a morning when the sun rises, and a landscape filled...

We cannot emphasize the importance of wearing appropriate clothing in strength training. Appropriate apparel and equipment are not just tools but your allies in...

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Wrinkles and aging is one of the most dangerous skin problems which gives you a lot of headache. This not only shows you weak...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Since Childhood, our elders have literally forced us to have milk every day because milk is said to be the most healthy...

You have various alternatives to offer balance and mobility. Cane is an easy alternative for injured persons and aged people. You have sticks and...

A vegan diet is totally animal-free diet. It consists of only plant-derived food. Vegans do not eat any animals or animal products including flesh,...

According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...