Fitness + Nutrition

Everyone loves being a foodie and experiencing new food combos. But hey people also actually go for food combos that can thwart...

Finger resistance bands are excellent tools for working out. They add an element of fun, ignite muscle activation, and enhance the effectiveness...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

What Makes a Standing Desk Compatible with a Balance Board?   Using the balance board with a standing desk provides several compelling advantages. One...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

Almond milk is the most popular non-dairy milk preferred by everyone. Almonds themselves have many benefits, they are a rich source of...

We all must indulge in some delightful and relaxing time for ourselves every day at least for a few minutes. Especially because...

Bay leaves are said to have age-old medicinal properties. These contain minerals and vitamin C, vitamin A along with folic acid that...

The fitness industry has been booming with trends and new exercises. If you hear about one such workout called ‘Insanity workout’ know...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Jumping rope or skipping rope is said to be the most effective workout ever, many of you don’t know the secrets of...

Are you someone who likes to do cardio workouts daily and have a treadmill at home? It can be annoying when the...

Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength,...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...

Ever wondered why consumption of certain foods makes you have sudden bowel movements or maybe you would have never related to it...

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...

An instant snack, an appetite filler, and low-fat food that you have is, digestive biscuits. It is due to the loaded dietary fiber that...

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...

Good things indeed come in small packages. Maybe the mini stepper, looks easy and not for heavy lifters, but it sure lifts your hips,...

Best Core Sliders are those that make fitness journeys in strength more exciting and exhilirating. What you should be looking for when buying the...

While you are handling the gym equipment, you may miss the grip. It is not that you are not powerful enough or your athletic...

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...

Compression shorts are an athletic need for robust workout and sports. You must be thinking what the shorts exactly do for crossfit workout. Firstly,...

The minor injuries during exercise are always ignored which is never advisable. You must protect your body while training it for your fitness goals....

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...

It's the best variation you can bring to your workout. The goblet squats with moderate weights are great for beginners’ training. Also for full-on...

Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...