8 Wild Rice Benefits and the Way it Affects Your Health

8 Wild Rice Benefits and the Way it Affects Your Health

Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength,...
Yoga-Mats-VS-Exercise-mats

Yoga Mats VS Exercise Mats, And What Is The Difference Between...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...
Blueberries Benefits and Causes

Do Blueberries Make You Poop? Benefits And Causes

Ever wondered why consumption of certain foods makes you have sudden bowel movements or maybe you would have never related to it...
Elliptical Vs Running benefits and which one is a better fit for you

Elliptical Vs Running – Benefits & Guide to Choose

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...
Digestive Biscuits for a Healthy Diet

5 Benefits of Choosing Digestive Biscuits for a Healthy Diet

An instant snack, an appetite filler, and low-fat food that you have is, digestive biscuits. It is due to the loaded dietary fiber that...
15 Enjoyable Exercises For People Who Hate Working Out

15 Enjoyable Exercises For People Who Hate Working Out

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...
best-gymnastic-rings

10 Solid Gymnastic Rings To Enhance Your Workout Intensity

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...
Best Mini Steppers

10 Best Mini Steppers 2021 For A Strong Summer Body

Good things indeed come in small packages. Maybe the mini stepper, looks easy and not for heavy lifters, but it sure lifts your hips,...
Core Sliders

Top 10 Best Core Sliders 2021

Best Core Sliders are those that make fitness journeys in strength more exciting and exhilirating. What you should be looking for when buying the...
Top 10 Best Weight Lifting Straps-Reviews And Buying Guidance

Top 10 Best Weight Lifting Straps-Reviews And Buying Guidance

While you are handling the gym equipment, you may miss the grip. It is not that you are not powerful enough or your athletic...
8 Simple Exercises To Relieve Constipation

8 Simple Exercises To Relieve Constipation

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
lying leg curl alternatives | Healthspectra

10 Lying Leg Curl Alternatives: Make Your Knees Stronger

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...
10 Best Compression Shorts for Crossfit in Market Buying Guidance

10 Best Compression Shorts for Crossfit in Market- Buying Guidance

Compression shorts are an athletic need for robust workout and sports. You must be thinking what the shorts exactly do for crossfit workout. Firstly,...
10 Kettlebell Wrist Guards- Reviews and Buying Guidance

10 Kettlebell Wrist Guards- Reviews and Buying Guidance

The minor injuries during exercise are always ignored which is never advisable. You must protect your body while training it for your fitness goals....
Body Boss Home gym 2 0 Review And Buying Guidance

Body Boss Home gym 2.0 Review And Buying Guidance

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...
10 Must Do Overhead Press Alternatives For Great Shoulders Arms

10 Must Do Overhead Press Alternatives For Great Shoulders, Arms

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...
compound dumbbell exercises | Healthspectra

Best Dumbbell Compound Exercises

It's the best variation you can bring to your workout. The goblet squats with moderate weights are great for beginners’ training. Also for full-on...
10 Best Overhead Press Alternatives You Can Practice

10 Best Overhead Press Alternatives You Can Practice

Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...
Calisthenics Equipment - Healthspectra

Best Calisthenics Equipment: Complete Training Guide, Exercises and Everything

Calisthenics are best performed and practiced outdoors or in a spacious room. You will need to stretch out fully and use all your power...
10 Different Types of Orthotics Shoes Reviews and Buying Guidance

10 Different Types of Orthotics Shoes- Reviews and Buying Guidance

If you are going through pain and soreness in your foot then consulting a doctor is the first step. Doctors' prescriptions may include medicines...
Best Crossfit Gears - Healthspectra

10 Must Have Crossfit Gears To Encourage Your Fitness Goals!!

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...
Figs Health Benefits, Risks Nutrition Everything you need to know

Figs – Health Benefits, Risks & Nutrition – Everything you need...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...
Ways to Boost Immunity with Foods | Healthspectra

10 Ultimate Ways To Boost Immunity For A Healthy Living

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...
6 Best Air Bikes For Crossfit Reviews and Buying Guidance

6 Best Air Bikes For Crossfit- Reviews and Buying Guidance

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...
What Is Vegan Deficiency

What Is Vegan Diet Deficiency? Everything One Should Know About It!

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...
8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...
What happens when you stop having sugar

What Happens When You Stop Eating sugar?

Every time you look for a healthy diet and lifestyle, you are asked to take low sugar foods. Keeping a check on your sugar...
10 Exercises to reduce breast size

10 Exercises To Reduce Breast Size Naturally- Quick & Easy!

Sometimes large breasts are attractive and sometimes they can just become too much of a hassle. You cannot wear your favorite backless dress or...
10 Power Towers Top Models with Reviews And Buying Guidance

10 Power Towers: Top Models with Reviews And Buying Guidance

You must select a power tower that empowers your workout. It revolves around your requirements, best quality and the features. It takes an equal...
Fatty Liver diet - Healthspectra

A Saviour’s Guide To Fatty Liver Diet – One Can Do...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...