Fitness + Nutrition

The fitness industry has been booming with trends and new exercises. If you hear about one such workout called ‘Insanity workout’ know...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Jumping rope or skipping rope is said to be the most effective workout ever, many of you don’t know the secrets of...

Are you someone who likes to do cardio workouts daily and have a treadmill at home? It can be annoying when the...

Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength,...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...

Ever wondered why consumption of certain foods makes you have sudden bowel movements or maybe you would have never related to it...

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...

An instant snack, an appetite filler, and low-fat food that you have is, digestive biscuits. It is due to the loaded dietary fiber that...

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...

Good things indeed come in small packages. Maybe the mini stepper, looks easy and not for heavy lifters, but it sure lifts your hips,...

Best Core Sliders are those that make fitness journeys in strength more exciting and exhilirating. What you should be looking for when buying the...

While you are handling the gym equipment, you may miss the grip. It is not that you are not powerful enough or your athletic...

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...

Compression shorts are an athletic need for robust workout and sports. You must be thinking what the shorts exactly do for crossfit workout. Firstly,...

The minor injuries during exercise are always ignored which is never advisable. You must protect your body while training it for your fitness goals....

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...

It's the best variation you can bring to your workout. The goblet squats with moderate weights are great for beginners’ training. Also for full-on...

Building shoulders is an unavoidable attribute of overall fitness. If you are aiming to develop shoulder strength then overhead presses exercise will be your...

Calisthenics are best performed and practiced outdoors or in a spacious room. You will need to stretch out fully and use all your power...

If you are going through pain and soreness in your foot then consulting a doctor is the first step. Doctors' prescriptions may include medicines...

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...

Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...