Calisthenics Equipment - Healthspectra

Best Calisthenics Equipment: Complete Training Guide, Exercises and Everything

Calisthenics are best performed and practiced outdoors or in a spacious room. You will need to stretch out fully and use all your power...
10 Different Types of Orthotics Shoes Reviews and Buying Guidance

10 Different Types of Orthotics Shoes- Reviews and Buying Guidance

If you are going through pain and soreness in your foot then consulting a doctor is the first step. Doctors' prescriptions may include medicines...
Best Crossfit Gears - Healthspectra

10 Must Have Crossfit Gears To Encourage Your Fitness Goals!!

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...
Figs Health Benefits, Risks Nutrition Everything you need to know

Figs – Health Benefits, Risks & Nutrition – Everything you need...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...
Ways to Boost Immunity with Foods | Healthspectra

10 Ultimate Ways To Boost Immunity For A Healthy Living

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...
6 Best Air Bikes For Crossfit Reviews and Buying Guidance

6 Best Air Bikes For Crossfit- Reviews and Buying Guidance

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...
What Is Vegan Deficiency

What Is Vegan Diet Deficiency? Everything One Should Know About It!

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...
8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist

Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...
What happens when you stop having sugar

What Happens When You Stop Eating sugar?

Every time you look for a healthy diet and lifestyle, you are asked to take low sugar foods. Keeping a check on your sugar...
10 Exercises to reduce breast size

10 Exercises To Reduce Breast Size Naturally- Quick & Easy!

Sometimes large breasts are attractive and sometimes they can just become too much of a hassle. You cannot wear your favorite backless dress or...
10 Power Towers Top Models with Reviews And Buying Guidance

10 Power Towers: Top Models with Reviews And Buying Guidance

You must select a power tower that empowers your workout. It revolves around your requirements, best quality and the features. It takes an equal...
Fatty Liver diet - Healthspectra

A Saviour’s Guide To Fatty Liver Diet – One Can Do...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...
10 Foster Health Reasons You Must Know About Vegetarian Diet

10 Foster Health reasons To Go vegetarian – Everything You Must...

Do you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with...
myths about fasting

TOP 15 MYTHS AROUND FASTING: BUSTED

Common Myths about fasting is important to burst for people who love food have to fight with their food cravings every day to meet...
8 Health Benefits of Fonio and Its Nutritional Values

8 Health Benefits of Fonio and Its Nutritional Values

Fonio is a native grain of West African countries for over 5000 years. It is also the heritage grain with super health benefits. And...

Where to Find Quality Children’s Football and Soccer Jerseys?

Are you looking for quality soccer or football jerseys for your little ones? Learn where to find the best children's soccer and...
8 Best Back Stretchers- Reviews and Buying Guidance

8 Best Back Stretchers- Reviews and Buying Guidance

You find various solutions to cure the body aches and soreness. Out of all training your body for the cure is the best medicine....
8 Best Advocare Spark Alternatives

8 Best Advocare Spark Alternatives- Works Better Within Your Range!!

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...
Easy Guide To Start Vegan Diet For A Week Make It Simpler

Easy Guide To Start Vegan Diet For A Week- Make It...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...
5 Best Power Racks with Lat Pulldown in 2021

5 Best Power Racks with Lat Pulldown in 2021- With Buying...

If you want to focus on weight training workout then you must look for the suitable equipment. The top trending exercise for lat pulldown...
8 Doable Dumbbell Chest Exercises Without A Bench To Sculpt Your Upper Body

8 Doable Dumbbell Chest Exercises Without A Bench To Sculpt Your...

Exercising is the best option that you can pick for your health and well being. What you must realize is physical activities are versatile...
10 Best Leggings for Crossfit A Must Have Workout Costume

10 Best Leggings for Crossfit- A Must Have Workout Costume

Crossfit training is adopted widely in gyms and workout sessions at home. You must be knowing that picking the kettle bells and ropes is...
Bench pressing | Healthspectra

7 Best Olympic Weight Sets For Solid And Intense Workout

Building the muscle mass and strength training requires the weight lifting sets. And you must be knowing that basically, weight sets are divided into...
8 Best Hack Squat Alternatives With Simple Variations

8 Best Hack Squat Alternatives With Simple Variations

Being a fitness enthusiast you focus on building your lower body. To build your lower body stronger, you must practice the exercises which target...
11 Promising Cable Crossover Alternatives For Strong Pecks

11 Promising Cable Crossover Alternatives For Strong Pecks!

Are you waiting to strengthen your chest and back but upset about not having a cable crossover machine at home? Stop being upset, you...
Baking Soda For Gout Pain Is It Effective

Baking Soda For Gout Pain – Is It Effective?

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...
5 Best Ellipticals Under 500 A Budget-Friendly Pick

5 Best Ellipticals Under $500 – A Budget-Friendly Pick!

Who says that you have to spend a bomb on elliptical machines? If you have a budget constraint and longing to workout on an...
11 Best Cross Training Shoes for High Arches

11 Best Cross Training Shoes for High Arches!

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...
11 Healthy Wall Sit Benefits

11 Healthy Wall Sit Benefits – Strengthen Your Lower Body!

Are you looking for a simple yet effective lower body workout that can boost you up? Try wall sit ups. It is amazing how...
11 Energizing Squat Alternatives for Bad Knees

11 Energizing Squat Alternatives for Bad Knees – Comfort Your Knees

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...