Best recumbent exercise bike

12 Best Recumbent Exercise Bike – Know Which One You Need!

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...
How offset sitting all day

How To Offset Sitting All Day? 13 Stretches And Exercises To...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...
Blue-Zones-Diet

Blue Zones Diet Can Help Improve Your Life Span

Eating healthy has been associated with better health. But, let’s be real, how many of us even follow that? Not many, right? But, what...
cardiovascular-risks

Sugar Filled Drinks Associated With Cardiovascular Risks, New Study Finds

Even though sugar filled beverages are delectable, they are no good for your health, especially when it comes down to your heart health. Persistent...
methionine

Reduced Consumption Of Methionine Reduces Inflammatory And Auto-Immune Disorders

With the constant changes in our diets, more and more people are either struggling with inflammatory diseases or the auto-immune disorders. If you have...
exercises to get rid of hip dips

12 Exercises To Get Rid Of Hip Dips – Proven Methods...

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
keto-diets

Keto Diets Suitable For Short Term Only, New Study Suggests

Weight loss has been a drive that majority of the people are indulging in. More and more people are looking into ways to help...
high-protein-diets

High Protein Diets Can Clog Your Arteries, New Study Suggests

Eating the high protein diets have often been considered good enough if you are looking to lose weight. But, some recent studies do suggest...
drink apple cider vinegar in the morning

What Happens When You Drink Apple Cider Vinegar In The Morning...

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever...
Eating-Walnuts-Can

Eating Walnuts Can Improve Heart And Gut Health, New Study Suggests

Given that we have a very hectic and unhealthy lifestyle in our day to day lives now; it isn’t surprising that the risks of...
Foods to eat after running

12 Foods To Eat After Running (5 Foods That You Should...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...
Mindful eating

Mindful Eating – Learn About The Tips, Strategies And Benefits

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Food-impulsivity

Links between brain circuit and food impulsivity found, new study suggests

If you have a tendency to overeat, chances are that the same will end up affecting your overall well being in the long haul....
Roles of proteins in the body

12 Roles Of Proteins In The Body – Know The Importance!

We often hear about the importance of protein on our body but how many of us actually know what these benefits actually are? Not...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
14 Reasons Brussels Sprouts

14 Reasons Brussels Sprouts Are The Ultimate Health Powerhouse

The health advantages of Brussels sprouts are significant, even though they may not be everyone's first pick at the dinner table. You will be...
going-Cold-Turkey

Going “Cold Turkey” With Red Meats Isn’t Necessary, New Study Suggests

While the consumption of red meats have always been frowned upon, stating that their impacts are bad for one’s health, the same might be...
10-Hour-Time-Restricted-Eat

10-Hour Time Restricted Eating Can Help Prevent Chronic Diseases

It is not something new that our eating habits predominantly have direct impacts on the kind of diseases that affect our body. But, a...
food swaps for weight loss

18 Food Swaps For Weight Loss – Switch To A Sustainable...

We are all stuck fighting a battle between losing weight and eating something that is tasty. For the most part, it is a misconception...
health-benefits-of-farro

15 Health Benefits Of Farro

What is Farro? It is believed that the Fertile Crescent region of the Middle East is the origin of the ancient grain known as Farro,...
Best Pre-Workout Foods

14 Best Pre-Workout Foods For Better Results – Boost Your Stamina

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...
Chickpeas for weight loss

Are Chickpeas for Weight Loss a fact or myth?

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
Age-Related-Diseases

Fasting And Its Impacts On Age-Related Diseases

Aging has varying impacts on one’s health, impacts on the age related diseases like dementia and Alzheimer’s being the most predominant ones. But with...

10 Healthy Foods You Should Not Overeat For Better Well Being

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...
Have-Aging-Brains

People Who Walk Slowly Have Aging Brains And Bodies At 45...

Do you tend to walk slow or fast on a normal basis? For the most part, the same is believed to be one of...
Red-meat-and-processed-meat

Cutting Back Red Meat And Processed Meat Have Little Effect On...

Prior studies have shown that the impacts of the red meat and processed food to be bad on one’s body, thus needed proper ways...
Lemon Water for Weight Loss

7 Ways to Drink Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
resistance-band-exercises

18 Resistance Band Exercises For A Healthier Physique

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...
Best foods to eat during periods

20 Best Foods to Eat During Periods and 11 Foods to...

Periods are those days during the month that the majority of the girls dread. The last thing that one thinks about is the food...
Camel-Milk-8-Unexpected-Ways-It-Boosts-Your-Health

13 Benefits Of Camel Milk That Will Leave You Surprised

Traditionally consumed in arid areas, camel milk is rapidly becoming well-known in the worldwide health and wellness sector. It is famous for having a...