Best Yoga at Your Desk – 10 Convenient Office Yoga Poses
It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
7 Things That Happen When You Drink Salt Water – The...
Do you have a habit of drinking salt water? Do you even know the kind of impacts it has on the body? It is...
14 Best Oral Health Foods – Take Care of Your Pearly...
Oral health is what determines the rest of your health. So, if you are wondering how to take care of your oral health, focusing...
10 Things To Do Before And After Workout – Know The...
30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...
16 Everyday Habits That Are Bad For Your Health – What...
We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
12 Ways To Spring Clean Your Diet – Time To Switch...
We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...
14 Ways To Lose Weight During Menopause – Don’t Let The...
The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
12 Health Benefits of Sparkling Water – Sizzling Benefits
The popularity of sparkling water has increased as more people look for healthier beverage options. Those who want to reduce their intake of sugar-filled...
10 Best Free Weight Workout – Complete Guide and Exercises
Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...
10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...
People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
17 Benefits Of Soaked Almonds For Your Overall Health
If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the...
Diet Vs. Exercise For Weight Loss – What Works Best?
Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
What Happens When You Stop Eating Meat? 14 Proven Benefits!
If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...
8 Exercises To Lose Upper Belly Fat For A Healthier Physique
The flabby appearance on the top of the belly can be a matter that makes you conscious. It goes without saying that the upper...
18 Best Exercises For Balance – Get Your Posture Fixed
How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
10 Ways To Stop Emotional Eating – Know The Facts!
If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
4 Benefits Of Eating Banana With Milk – Effective Reasons!
Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home...
11 Effects Of Energy Drinks On The Body – Know The...
We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Obese Or Overweight Individuals Can Eat Avocado To Improve Attention
Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...
12 Best Recumbent Exercise Bike – Know Which One You Need!
Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...
How To Offset Sitting All Day? 13 Stretches And Exercises To...
If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...
Blue Zones Diet Can Help Improve Your Life Span
Eating healthy has been associated with better health. But, let’s be real, how many of us even follow that? Not many, right? But, what...
Sugar Filled Drinks Associated With Cardiovascular Risks, New Study Finds
Even though sugar filled beverages are delectable, they are no good for your health, especially when it comes down to your heart health. Persistent...
Reduced Consumption Of Methionine Reduces Inflammatory And Auto-Immune Disorders
With the constant changes in our diets, more and more people are either struggling with inflammatory diseases or the auto-immune disorders. If you have...
12 Exercises To Get Rid Of Hip Dips – Proven Methods...
Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
