Yoga-For-Brain-Power

Yoga For Brain Power – 10 Poses To Boost Your Memory...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
How to Stop Food Cravings

15 Easy Tips on How to Stop Food Cravings for a...

Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
Reasons you are not losing weight on low carb diet

12 Reasons You Are Not Losing Weight On Low Carb Diet...

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
Bodyweight-exercises-for-strength

8 Bodyweight Exercises For Strength – Do They Make You Stronger?

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...

Adrenal Fatigue Diet – Everything One Needs To Know

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet...
Yoga poses for heart health

10 Yoga Poses For Heart Health – Get That Blood Flowing...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
Morning habits for weight loss

14 Morning Habits For Weight Loss – Adopt These Without Fail

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...
Exercises for underarm fat

14 Exercises For Underarm Fat – Keep Them Toned

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...
stop binge eating at night

15 Effective Ways To Stop Binge Eating At Night – Curb...

How often do you wake up in the middle of the night with a growling stomach and an urge to eat something unhealthy? Happens...
Cancer

Consumption Of Sugary Drinks Can Induce Cancer, New Study Suggests

We all love to indulge in some extremely sweet sugar drinks every once in a while, don’t we? If that is something that you...
Best Health and Fitness apps

24 Best Health and Fitness Apps that You Need to Have...

Chastising the wrath of smart phones in inducing health ailments in today’s date is not a completely new concept, now, is it? While we...
Heart-health

Lack Of Fruits And Vegetables In The Diet Can Impose Risks...

How many fruits and vegetables do you include in your diet on a daily basis? If the answer is a bare minimum, chances are...
Intuitive eating

Intuitive Eating – Know The Benefits And The 10 Principles

We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
Elimination diet

Elimination Diet – Benefits, Tips, Foods And Side Effects

Have you recently been starting out with a diet process? Chances are that you might be doing an elimination diet without even knowing about...

Nightshade Vegetables – Everything You Need To Know

Nightshade vegetables. Just the name itself sounds a lot shady, doesn’t it? While there are several controversies and misunderstandings with the same, these vegetables...

Coffee And Its Impacts On Obesity – Is It A Possible...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...
Health benefits of cucumber water

13 Health Benefits Of Cucumber Water – Know Why Detox Is...

With the scorching heat from the sun pelting down, it is of no surprise that more and more people are looking for cool drinks...

14 Ways To Maintain Weight After Weight Loss – Consistency Is...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

15 Cardio Workouts For Women For A Healthier Well Being

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...
Yoga poses for abs

15 Yoga Poses For Abs – Sculpt Your Body For Better...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
Resistant starch diet plan

Resistant Starch Diet Plan – All That You Need To Know

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....
mental tricks to lose weight

12 Mental Tricks To Lose Weight – Ways To Think Thin

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
Reasons to eat breakfast

18 Reasons To Eat Breakfast – Start Your Day Healthy

Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays,...
Ways to boost metabolism

15 Ways To Boost Metabolism – Science Backed Hacks

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Avocados Can Suppress Hunger, New Study Suggests

Avocados are evolving as a fancy food that many people are developing a liking towards. It is not technically just the “trend” that people...
foods to increase stamina

13 Foods To Increase Stamina And Energy In The Body

We often hear people saying, “Eat foods that will help boost your stamina.” But, it is quite common to have this doubt thinking about...
Healthy natural sweeteners

10 Healthy Natural Sweeteners You Should Be Switching To

All of us have a sweet tooth, don’t we? Diabetic or not, it is important to ensure that you never consume artificial sweeteners and...
Saturated-fats01

10 Foods High in Unsaturated Fats That One Needs to Stay...

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items...
Not-Losing-Weight

12 Reasons Why You Are Not Losing Weight Despite Trying –...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...
healthiest seeds to eat

9 Healthiest Seeds To Eat For Better Nutrition

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the...