Fitness + Nutrition

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is...

Fitness plays an important role in shaping your body and keeping you at good health. But you need a little motivation once in a...

You have a concern that you will get side effects when you are on a detox cleanse. It is important to know that there...

As the era of smartphones and modern technology has taken all the fields under its grip, the story of fitness and workout sector is...

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...

Every person in the world has to age sometime in his life. Many also have a feeling of worry when they start aging. When...

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...

Bone health is one aspect of the health that should be heeded to and most of us often disregard our bone health. Lacking attention,...

The popularity of white and green tea have suddenly elevated suddenly due to health benefits of both the teas. Both the teas are also...

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...

If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea...

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...

Food is the important thing for our body. Through food consumption we get energy, and therefore doctors always insist you to consume food regularly...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Avocados are known for their nutrition facts and good benefits for health. They contain many vital nutrients that the body needs. Avocados include 20...

The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...

Iodine is one of the important nutrient in the body which is required for boosting metabolism, regulating thyroid problems and promoting growth and development...

According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...

Avocado you may consider to be a very unique fruit. Most of the common fruits that you may come across would be composed of...

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...