Fasting

Fasting Is Beneficial For Our Metabolism, New Study Suggests

Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...
unexplained weight loss

12 Reasons Behind Unexplained Weight Loss And How to Handle It

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
Healthy Fats to Eat

18 Healthy Fats To Eat For A Healthier Well Being

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...
ways to reduce carbohydrate intake

15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
Weight-loss-mistakes

15 Weight Loss Mistakes Majority Of People Commit Without Knowing

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
Fried-food

Fried Food As A Potential Risk For Early Death Among Old...

Each one of us loves and eats fried food, don’t we? Don’t even try to lie now. At some point or the...
Ginger Tea for Weight Loss

Ginger Tea For Weight Loss – Does It Work?

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
Homemade protein shakes for weight loss

15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...
How to choose a diet plan

How To Choose A Diet Plan? Ask Yourselves These 12 Questions...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
Stick to a healthy diet

20 Effective Ways To Stick To A Healthy Diet For Weight...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
High Protein Diet for Weight Loss

High Protein Diet For Weight Loss – 18 Protein Rich Foods...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
How to start a weight loss journey

How To Start A Weight Loss Journey? 12 Ways To Choose...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
How to Get Rid Of Loose Skin

How To Get Rid Of Loose Skin? 11 Fool Proof Methods

Loose skin is a prevalent issue that frequently arises following significant weight loss or childbirth. It could make one feel insecure. In addition to...
Black Coffee, Weight Loss

Black Coffee For Weight Loss – is it Effective?

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
Black Seed Oil for Weight Loss

Black Seed Oil for Weight Loss – Is it effective?

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...
How to motivate yourself to lose weight

How to Motivate Yourself to Lose Weight? 15 Science Backed Ways

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
Foods for breakfast for weight loss

12 Foods For Breakfast For Weight Loss In A Healthy Way

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...
How to lose 10 pounds in a week

How to Lose 10 Pounds in a Week? 10 Ways to...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
Homemade energy drinks for gym

20 Homemade Energy Drinks for Gym for an Effective Workout –...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...
Wake-Up-Strong-12-Science-Backed

13 Benefits Of Morning Exercise For Better Motivation

The Science Behind Morning Exercise Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...
13 Benefits of Doing Squats

13 Benefits of Doing Squats

Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...
Benefits of Sunflower Seeds

19 Benefits Of Sunflower Seeds For Better Health, Skin And Hair

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware...
Stretches to do before bed

10 Stretches To Do Before Bed For Peaceful Sleep

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...
BP3

New Study Finds A New Metabolism Regulator In A Natural Protein...

Obesity has been an alarming problem faced by millions of people worldwide. With the growing levels of stress, sedentary lifestyle and the overall lack...
Foods to avoid on empty stomach

13 Foods To Avoid On Empty Stomach (6 you can eat)

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...
Turmeric Golden Milk Benefits

25 Turmeric Golden Milk Benefits You Need To Know Of

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...
Benefits of Morning Walk

19 Amazing Benefits of Morning Walk You Need to Know of

Morning walks are often a very strenuous activity for a number of people. While some tend to like enjoying the breath of fresh air...
Study Shows Intermittent Fasting

Study Shows Intermittent Fasting As A Possible Cure For Type-II Diabetes

As a lifestyle option, intermittent fasting has grown in popularity since it provides a straightforward method for managing weight and improving general health. Type-II...