Fitness + Nutrition

You find various solutions to cure the body aches and soreness. Out of all training your body for the cure is the best medicine....

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...

Exercising is the best option that you can pick for your health and well being. What you must realize is physical activities are versatile...

Crossfit training is adopted widely in gyms and workout sessions at home. You must be knowing that picking the kettle bells and ropes is...

Building the muscle mass and strength training requires the weight lifting sets. And you must be knowing that basically, weight sets are divided into...

Being a fitness enthusiast you focus on building your lower body. To build your lower body stronger, you must practice the exercises which target...

Are you waiting to strengthen your chest and back but upset about not having a cable crossover machine at home? Stop being upset, you...

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...

Who says that you have to spend a bomb on elliptical machines? If you have a budget constraint and longing to workout on an...

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...

Are you looking for a simple yet effective lower body workout that can boost you up? Try wall sit ups. It is amazing how...

Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...

It doesn’t matter if you are eating “healthy” or “unhealthy”, overeating will tend to have similar negative impacts irrespective of what you are eating....

If you don’t wish to hit the gym and prefer working out in your small room, that can be done by buying the best...

Adding a quick sprinkle of chopped parsley on top of any dish is enough to bring it to life. Not only does it add...

We all love indulging in coconut milk every now and then, right? But, were you aware of the coconut milk health benefits? Probably not,...

According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...

How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

Do you drink salt water? Are you aware of what it can do to your body? Chances are, you may not fully understand the effects...

Oral health is what determines the rest of your health. So, if you are wondering how to take care of your oral health, focusing...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...

When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...

The popularity of sparkling water has increased as more people look for healthier beverage options. Those who want to reduce their intake of sugar-filled...

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...