Hex Press for Stronger Pectoral Muscles
Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority...
Tips to Develop your Weaker Arm
It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....
How to Get Toned
The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...
Workout of the day: The Lunges
Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
Dumbbell Flyes – Workout of the day
The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...
How to Organize Your Leg Day at The Gym
We humans often credit our rapid evolution to our ability to stand on our hind legs. By freeing our forelimbs, we were able to...
9 Effective Exercises to Relieve Knee Pain
Knee pain is common for people in various age groups and is caused by factors like aging, muscle imbalance, and over-exertion of your knees....
How to get a stronger legs
If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...
Simple Exercises to Get a Flat Tummy
Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...
