Are Cheat Days Good or Bad for Weight Loss? Exploring the...
If you’re on a weight loss journey, you’ve probably heard the buzz about cheat days! They’re like a little gift to yourself while you...
Is Insulin Resistance the Reason You Are Fat?
A common misconception is that insulin resistance is the sole cause of weight gain in individuals. However, that isn't entirely true. Insulin is a...
Top 7 Products to Kickstart Your Weight Loss Journey
Starting a weight-loss journey can be intimidating and thrilling. Uncertainty, erratic motivation, and sifting through a plethora of weight loss advice that promises instantaneous...
Sleep Better to Manage Weight: 7 Weighted Blankets for Better Sleep
Good sleep affects many facets of our health, including how we manage our weight and is crucial for our general well-being. Many of us...
20 Ways To Stop Overeating – Get Rid Of The Unnecessary...
It doesn’t matter if you are eating “healthy” or “unhealthy”, overeating will tend to have similar negative impacts irrespective of what you are eating....
How to Lose Weight Fast : Effective and Simple Ways to...
According to a report (R) published in Science Daily, researchers from Oxford University found that being obese takes off years from one’s lifespan. So,...
10 Things To Do Before And After Workout – Know The...
30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
14 Ways To Lose Weight During Menopause – Don’t Let The...
The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
Diet Vs. Exercise For Weight Loss – What Works Best?
Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Mindful Eating – Learn About The Tips, Strategies And Benefits
How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...
Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Are Chickpeas for Weight Loss a fact or myth?
Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
7 Ways to Drink Lemon Water for Weight Loss
Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
15 Easy Tips on How to Stop Food Cravings for a...
Did you just get done with your meal a few hours back? Suddenly started craving food, especially unhealthy food yet again? When it comes...
12 Reasons You Are Not Losing Weight On Low Carb Diet...
Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
14 Morning Habits For Weight Loss – Adopt These Without Fail
How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...
15 Effective Ways To Stop Binge Eating At Night – Curb...
How often do you wake up in the middle of the night with a growling stomach and an urge to eat something unhealthy? Happens...
Intuitive Eating – Know The Benefits And The 10 Principles
We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
14 Ways To Maintain Weight After Weight Loss – Consistency Is...
Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
12 Mental Tricks To Lose Weight – Ways To Think Thin
More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
15 Ways To Boost Metabolism – Science Backed Hacks
Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
12 Reasons Why You Are Not Losing Weight Despite Trying –...
Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
Fasting Is Beneficial For Our Metabolism, New Study Suggests
Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
