Are Chickpeas for Weight Loss a fact or myth?
Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!
I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
Is Insulin Resistance the Reason You Are Fat?
A common misconception is that insulin resistance is the sole cause of weight gain in individuals. However, that isn't entirely true. Insulin is a...
How to Boost Your Metabolism for Weight loss
Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...
12 Mental Tricks To Lose Weight – Ways To Think Thin
More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
Flat Tummy Water- Does It Actually Work for Weight Loss?
Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
20 Effective Ways To Stick To A Healthy Diet For Weight...
“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Avocado for Weight loss – a Myth or A Scientific Fact?
Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
14 Ways To Maintain Weight After Weight Loss – Consistency Is...
Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
Turmeric For Weight Loss – is it Actually Effective?
The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
15 Weight Loss Mistakes Majority Of People Commit Without Knowing
Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
15 Amazing Herbs For Weight Loss
When you plan for a meal with chicken or fish with a salad or brown rice you are no doubt missing the benefits of...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
18 Easy Ways To Lose Weight Without Exercise That Will Leave...
Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
9 Barre Workout for post pregnancy Weight Loss
The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...
Intuitive Eating – Know The Benefits And The 10 Principles
We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
How to Lose 10 Pounds in a Week? 10 Ways to...
With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
Fasting Is Beneficial For Our Metabolism, New Study Suggests
Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...
Combination of Honey and Cinnamon for Weight Loss
Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...
15 Effective Ways To Stop Binge Eating At Night – Curb...
How often do you wake up in the middle of the night with a growling stomach and an urge to eat something unhealthy? Happens...
How to Motivate Yourself to Lose Weight? 15 Science Backed Ways
You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
12 Reasons Why You Are Not Losing Weight Despite Trying –...
Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...
How to Lose 10 Pounds in A Week
Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...
Diet Vs. Exercise For Weight Loss – What Works Best?
Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...