Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!
I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
Are Cheat Days Good or Bad for Weight Loss? Exploring the...
If you’re on a weight loss journey, you’ve probably heard the buzz about cheat days! They’re like a little gift to yourself while you...
How to Boost Your Metabolism for Weight loss
Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...
14 Ways To Maintain Weight After Weight Loss – Consistency Is...
Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
Flat Tummy Water- Does It Actually Work for Weight Loss?
Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
10 Most Addictive Foods According To Science You Didn’t Know Of!
When it comes to food, all of us have our guilty pleasures, don’t we? But, what if you came to know that there are...
20 Effective Ways To Stick To A Healthy Diet For Weight...
“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
The Pros and Cons of Meal Delivery Kits for Weight Management
Our busy schedules are packed with tasks to attend, and meal preparation is one of those. Dining out is not always possible; home-cooked meals...
Avocado for Weight loss – a Myth or A Scientific Fact?
Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
Turmeric For Weight Loss – is it Actually Effective?
The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...
12 Ways To Reduce Visceral Fat – Cut The Flab Away!
Weight gain is that one factor that majority of us struggle with. While there could very well be a number of reasons behind the...
15 Weight Loss Mistakes Majority Of People Commit Without Knowing
Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
Low-Carb Zucchini Noodles with Pesto: A Healthy Pasta Alternative
Zucchini noodles, affectionately referred to as "zoodles," are revolutionary in healthy eating. These spiralized zucchini strands are a tasty and nutritious substitute for regular...
15 Amazing Herbs For Weight Loss
When you plan for a meal with chicken or fish with a salad or brown rice you are no doubt missing the benefits of...
Intuitive Eating – Know The Benefits And The 10 Principles
We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
18 Easy Ways To Lose Weight Without Exercise That Will Leave...
Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
18 Foods That Suppress Appetite for Weight Management
Healthy living calls for various lifestyle changes, one of which is controlling your appetite to achieve and maintain a balanced diet and optimal weight....
9 Barre Workout for post pregnancy Weight Loss
The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...
15 Effective Ways To Stop Binge Eating At Night – Curb...
How often do you wake up in the middle of the night with a growling stomach and an urge to eat something unhealthy? Happens...
How to Lose 10 Pounds in a Week? 10 Ways to...
With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Fasting Is Beneficial For Our Metabolism, New Study Suggests
Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...
The Coffee Loophole Diet: Can You Really Lose Weight Without Giving...
If you are a coffee lover, it is time to rejoice! You must have seen and heard about the coffee loophole diet, a trending...
Combination of Honey and Cinnamon for Weight Loss
Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...
Diet Vs. Exercise For Weight Loss – What Works Best?
Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
How to Motivate Yourself to Lose Weight? 15 Science Backed Ways
You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
