Weight Loss

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...

Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Loose skin is a prevalent issue that frequently arises following significant weight loss or childbirth. It could make one feel insecure. In addition to...

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...

Hunger is our body’s way of signaling that it needs something to charge it back up. So, are you someone who categorises them as...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

How often have you found yourself eating more than you intended? Quite frequently, right? Don’t feel disheartened, as you’re not alone in this struggle....

Fasting has been practiced for centuries, from religious observances like Ramadan and Hindu festivals to modern-day health trends. But beyond its spiritual significance, fasting...

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...

The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...

When you plan for a meal with chicken or fish with a salad or brown rice you are no doubt missing the benefits of...

Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...