Pilates Mat vs. Reformer: Exploring the Benefits of Each for Your...
The Pilates exercise routine is gaining popularity as a highly regarded kind of physical exercise because of its emphasis on core strength, flexibility, and...
6 Meditation Cushions for Comfortable and Supportive Practice
Meditation is a powerful tool in the calm search for inner peace and harmony. That being said, meditation cushions greatly facilitate the path to...
Daily Yoga Poses for Mindfulness and Strength
It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....
Breaking Down the Benefits: 6 Reasons Why Yoga Is Taking Over...
Yoga has seen an extraordinary rise in popularity in the fitness industry in recent years, drawing practitioners worldwide. This phenomenon is characterized by a...
10 Best Yoga Mats for Carpets that Don’t Slip
Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...
8 Best Pilates Spine Correctors That Will Help You To Get...
Due to our work and busy lifestyle, we spend most of our time sitting continuously in front of our laptops or computer,...
14 Best Paddleboards for Yoga- Enhance Your Mental and Physical Well-Being
SUP (Stand-Up Paddleboard) yoga, also known as paddleboard yoga, has become very popular in recent years, and for good reason. Paddleboard yoga...
11 Best Yoga Bolster Experience Comfort!
Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...
11 Best Yoga Swings To Help Strengthen Your Body And Mind
Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
14 Best Yoga Mat For Bad Knees – No More Discomfort
We all must indulge in some delightful and relaxing time for ourselves every day at least for a few minutes. Especially because...
What is Ballistic Stretching – Is It Dangerous?
New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
Yoga Mats VS Exercise Mats, And What Is The Difference Between...
Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...
10 Solid Gymnastic Rings To Enhance Your Workout Intensity
Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...
8 Simple Exercises To Relieve Constipation
Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
Best Yoga at Your Desk – 10 Convenient Office Yoga Poses
It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...
People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
10 Yoga Poses For Heart Health – Get That Blood Flowing...
Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
15 Yoga Poses For Abs – Sculpt Your Body For Better...
More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
10 Stretches To Do Before Bed For Peaceful Sleep
If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Everything You Need To Know About Virabhadrasana 1 or The Warrior...
Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
10 Yoga Poses To Cure Anxiety And Provide Stress Relief
Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Best Yoga Poses For Thyroid Treatment
Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
10 Simple Yoga Stretch Exercises To Kick Start Your Day!
Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Amazing Benefits of Surya Namaskar
Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
All You Need to Know About Restorative Yoga Poses
Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Important Exercises to Increase Lung Capacity and Strength
If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...