Tuesday Toning

Tuesday Toning: Core-Focused Pilates Session

Core strength is fundamental to overall fitness and optimal posture. It supports your spine, improves balance, and enhances performance in various physical activities. Stronger...
Pilates-Mat-vs-Reformer

Pilates Mat vs. Reformer: Exploring the Benefits of Each for Your...

The Pilates exercise routine is gaining popularity as a highly regarded kind of physical exercise because of its emphasis on core strength, flexibility, and...
6-Meditation-Cushions-for-Comfortable

6 Meditation Cushions for Comfortable and Supportive Practice

Meditation is a powerful tool in the calm search for inner peace and harmony. That being said, meditation cushions greatly facilitate the path to...
Daily Yoga Poses for Mindfulness and Strength

Daily Yoga Poses for Mindfulness and Strength

It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....
Yoga Fitness

Breaking Down the Benefits: 6 Reasons Why Yoga Is Taking Over...

Yoga has quickly transformed from a specialized practice to a worldwide fitness craze, mesmerizing millions with its life-changing potential. You can appreciate yoga's appeal...
10 Best Yoga Mats for Carpets that doesnt slip

10 Best Yoga Mats for Carpets that Don’t Slip

Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...
8 Best Pilates Spine Correctors That Will Help You To Get Relief

8 Best Pilates Spine Correctors That Will Help You To Get...

Due to our work and busy lifestyle, we spend most of our time sitting continuously in front of our laptops or computer,...
14 Best Paddleboard For Yoga- Enhance Your Mental And Physical Well-Being

14 Best Paddleboards for Yoga- Enhance Your Mental and Physical Well-Being

SUP (Stand-Up Paddleboard) yoga, also known as paddleboard yoga, has become very popular in recent years, and for good reason. Paddleboard yoga...
11 Best Yoga Bolster Experience Comfort

11 Best Yoga Bolster Experience Comfort!

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...
Best Yoga Swings

11 Best Yoga Swings To Help Strengthen Your Body And Mind

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
14 Best Yoga Mat For Bad Knees No More Discomfort

14 Best Yoga Mat For Bad Knees – No More Discomfort

We all must indulge in some delightful and relaxing time for ourselves every day at least for a few minutes. Especially because...
What is Ballistic Stretching is it dangerous

What is Ballistic Stretching – Is It Dangerous?

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
Yoga-Mats-VS-Exercise-mats

Yoga Mats VS Exercise Mats, And What Is The Difference Between...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...
best-gymnastic-rings

10 Solid Gymnastic Rings To Enhance Your Workout Intensity

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...
8 Simple Exercises To Relieve Constipation

8 Simple Exercises To Relieve Constipation

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
Yoga at Your Desk 10 Convenient Office Yoga Poses

Best Yoga at Your Desk – 10 Convenient Office Yoga Poses

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
stretches-for-tailbone-pain

10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
Yoga-For-Brain-Power

Yoga For Brain Power – 10 Poses To Boost Your Memory...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
Yoga poses for heart health

10 Yoga Poses For Heart Health – Get That Blood Flowing...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
Yoga poses for abs

15 Yoga Poses For Abs – Sculpt Your Body For Better...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
Stretches to do before bed

10 Stretches To Do Before Bed For Peaceful Sleep

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...
yoga asanas for asthma relief

10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Virabhadrasana

Everything You Need To Know About Virabhadrasana 1 or The Warrior...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Utkatasana

How To Do Utkatasana (Chair Pose) and It’s Benefits

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
Yoga for anxiety

10 Yoga Poses To Cure Anxiety And Provide Stress Relief

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
Yoga Poses for constipation

What Are The Most Effective Yoga Poses For Constipation Relief

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Yoga-for-Thyroid01

Best Yoga Poses For Thyroid Treatment

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
Yoga Stretch Exercises

10 Simple Yoga Stretch Exercises To Kick Start Your Day!

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Surya Namaskar

Amazing Benefits of Surya Namaskar

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
restorative yoga pose

All You Need to Know About Restorative Yoga Poses

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...