Yoga & Pilates

A mid-week yoga flow can be a refreshing addition to the hustle and bustle of daily life. Plan your Wednesday wellness with yoga for...

Core strength is fundamental to overall fitness and optimal posture. It supports your spine, improves balance, and enhances performance in various physical activities. Stronger...

The Pilates exercise routine is gaining popularity as a highly regarded kind of physical exercise because of its emphasis on core strength, flexibility, and...

Meditation is a powerful tool in the calm search for inner peace and harmony. Through this practice, people embark on a journey of self-discovery...

It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....

Yoga has quickly transformed from a specialized practice to a worldwide fitness craze, mesmerizing millions with its life-changing potential. You can appreciate yoga's appeal...

Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...

Due to our work and busy lifestyle, we spend most of our time sitting continuously in front of our laptops or computer,...

SUP (Stand-Up Paddleboard) yoga, also known as paddleboard yoga, has become very popular in recent years, and for good reason. Paddleboard yoga...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

We all must indulge in some delightful and relaxing time for ourselves every day at least for a few minutes. Especially because...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...

Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...