Wednesday Wellness: Mid-Week Yoga Flow
A mid-week yoga flow can be a refreshing addition to the hustle and bustle of daily life. Plan your Wednesday wellness with yoga for...
What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Top 5 Pilates Balls for Core Strengthening and Rehabilitation
A classic piece of exercise equipment, the exercise ball (sometimes called a Swiss ball or stability ball), can help enhance your body weight workouts...
5 Yoga Asanas Suitable for Beginners
Yoga is a practice that allows us to focus our energies on achieving specific tasks, often involving the stretching of different parts of the...
8 Simple Exercises To Relieve Constipation
Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
10 Minute Morning Yoga – Kickstart Your Day
Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
Sunday Stretch: Relaxing Recovery Yoga
A Sunday recovery yoga will help you relax at the end of the week while rejuvenating your body and mind. This relaxing yoga session...
10 Yoga Poses To Cure Anxiety And Provide Stress Relief
Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
Does Foam Rolling Really Help Recovery? What The Science Says
Foam rolling has gained popularity in the fitness industry and is now the preferred recovery technique for gym-goers and athletes. By applying pressure to...
Yoga Postures to Cure Headaches
Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies.
Headaches, on the other hand,...
10 Solid Gymnastic Rings To Enhance Your Workout Intensity
Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...
10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
Struggling to Meditate? Try These 5 Tips
Meditation is a powerful technique to relax the mind, but many beginners need help to utilize it effectively. Typical roadblocks include impatience, restless thinking,...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
Daily Stretching Exercises for Flexibility and Mobility
Mobility and flexibility are essential for leading an active, pain-free life. Including stretching exercises in your routine will improve your general well-being, regardless of...
Grow Taller FAST with These 7 Proven Exercises!
The height of a person plays a significant role in shaping their overall personality. While there’s nothing against being short, many people wouldn’t mind...
11 Best Yoga Swings To Help Strengthen Your Body And Mind
Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
Top 6 Yoga Exercises for Scoliosis
Yoga exercises for scoliosis help alleviate pain and realign the spine. When someone has scoliosis, their spine curves to the side, causing deformities and...
5-Minute Morning Meditation to Start Your Day Calm and Focused
A peaceful start to the morning can help you set yourself up for a successful day. Even a short morning meditation session can establish...
Everything You Need To Know About Virabhadrasana 1 or The Warrior...
Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
The Power of Pilates: Daily Routines for Strength and Flexibility
Pilates is a revolutionary exercise that improves flexibility and strength while raising awareness of the body. This low-impact workout is perfect for people of...
7 Yoga Poses for a Bloated Stomach
A heavy stomach after a meal can leave you feeling bloated, sluggish, and uncomfortable. Yoga offers a natural and effective way to ease this...
10 Best Yoga Mats for Carpets that Don’t Slip
Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...
Boost Hemoglobin Naturally with Yoga
Hemoglobin, found in red blood cells, is essential for transporting oxygen from the lungs to other parts of the body. It also contains iron,...
8 Surprising Benefits of Laughter Yoga: How Humor Can Enhance Health...
Laughter yoga combines the age-old breathing practices of yoga with the infectious delight of laughter. This novel approach to well-being has been gaining traction...
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Why Athletes Swear by Yoga Nidra for Faster Recovery
Athletes are increasingly turning to yoga nidra for recovery, harnessing its deep relaxation benefits to enhance their healing process. Unlike traditional meditation, which requires...
Yoga Positions To Strengthen Bones And Cure Osteoporosis
The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
14 Best Paddleboards for Yoga- Enhance Your Mental and Physical Well-Being
SUP (Stand-Up Paddleboard) yoga, also known as paddleboard yoga, has become very popular in recent years, and for good reason. Paddleboard yoga...
Top 8 Yoga Poses To Burn Stubborn Belly Fat
Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
