What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
5 Different types of Yoga Asanas for beginners (Part 1)
Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...
8 Simple Exercises To Relieve Constipation
Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...
10 Minute Morning Yoga – Kickstart Your Day
Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
Daily Yoga Poses for Mindfulness and Strength
It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....
10 Yoga Poses To Cure Anxiety And Provide Stress Relief
Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
Yoga Postures to Cure Headaches
Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies.
Headaches, on the other hand,...
10 Solid Gymnastic Rings To Enhance Your Workout Intensity
Rings, also called still rings, gymnastics apparatus consisting of two small circles that are suspended by straps from an overhead support and grasped by...
10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
6 Meditation Cushions for Comfortable and Supportive Practice
Meditation is a powerful tool in the calm search for inner peace and harmony. That being said, meditation cushions greatly facilitate the path to...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
Top Exercises to Increase Height
The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...
11 Best Yoga Swings To Help Strengthen Your Body And Mind
Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
Top 6 Yoga Exercises for Scoliosis
Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides...
Pilates Mat vs. Reformer: Exploring the Benefits of Each for Your...
The Pilates exercise routine is gaining popularity as a highly regarded kind of physical exercise because of its emphasis on core strength, flexibility, and...
Everything You Need To Know About Virabhadrasana 1 or The Warrior...
Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Yoga poses for a heavy stomach
All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
10 Best Yoga Mats for Carpets that Don’t Slip
Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...
How To Increase Hemoglobin Levels Through Yoga
Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
Tuesday Toning: Core-Focused Pilates Session
Core strength is fundamental to overall fitness and optimal posture. It supports your spine, improves balance, and enhances performance in various physical activities. Stronger...
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Yoga Positions To Strengthen Bones And Cure Osteoporosis
The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
Yoga Mats VS Exercise Mats, And What Is The Difference Between...
Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...
Top 8 Yoga Poses To Burn Stubborn Belly Fat
Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
Wednesday Wellness: Mid-Week Yoga Flow
A mid-week yoga flow can be a refreshing addition to the hustle and bustle of daily life. Plan your Wednesday wellness with yoga for...
10 Stretches To Do Before Bed For Peaceful Sleep
If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...
Best Stretching Exercise For Your Body
Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
What is Ballistic Stretching – Is It Dangerous?
New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
Important Exercises to Increase Lung Capacity and Strength
If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...
Sunday Stretch: Relaxing Recovery Yoga
A Sunday recovery yoga will help you relax at the end of the week while rejuvenating your body and mind. This relaxing yoga session...