10 Minute Morning Yoga – Kickstart Your Day
Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
6 Best Yoga Asanas For Neck Pain
Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...
11 Best Yoga Bolster Experience Comfort!
Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...
What is Ballistic Stretching – Is It Dangerous?
New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
Yoga for Sciatica Pain Relief
Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...
Top 8 Yoga Poses To Burn Stubborn Belly Fat
Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
6 Meditation Cushions for Comfortable and Supportive Practice
Meditation is a powerful tool in the calm search for inner peace and harmony. That being said, meditation cushions greatly facilitate the path to...
5 Different types of Yoga Asanas for beginners (Part 1)
Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...
How To Increase Hemoglobin Levels Through Yoga
Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
Important Yoga Poses For Breastfeeding Mothers
Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...
10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...
People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
11 Best Yoga Swings To Help Strengthen Your Body And Mind
Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...
10 Yoga Poses For Heart Health – Get That Blood Flowing...
Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
Yoga benefits for health and better postures
There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
All You Need to Know About Restorative Yoga Poses
Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
3 Simple Yoga Poses To Relieve Back Pain
Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...
Yoga poses for a heavy stomach
All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
10 Simple Yoga Stretch Exercises To Kick Start Your Day!
Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Best Yoga Poses For Thyroid Treatment
Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
10 Best Yoga Mats for Carpets that doesn’t slip
Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...
15 Yoga Poses For Abs – Sculpt Your Body For Better...
More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
7 Yoga Poses For Better Digestion
Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
Amazing Benefits of Surya Namaskar
Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
Yoga Positions To Strengthen Bones And Cure Osteoporosis
The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...