exercises to increase lung strength

Important Exercises to Increase Lung Capacity and Strength

If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...
Yoga poses to burn stubborn belly fat

Top 8 Yoga Poses To Burn Stubborn Belly Fat

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
increase hemoglobin levels through yoga

How To Increase Hemoglobin Levels Through Yoga

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
yoga exercises for scoliosis

Top 6 Yoga Exercises for Scoliosis

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides...
Pilates-for-beginners

10 Step Pilates for beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
10 Minute Morning Yoga

10 Minute Morning Yoga – Kickstart Your Day

Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
yoga poses for back pain

3 Simple Yoga Poses To Relieve Back Pain

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...
Yoga benefits for health

Yoga benefits for health and better postures

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
Yoga Benefits

Important Yoga Poses For Breastfeeding Mothers

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...
Yoga Poses For Better Digestion

7 Yoga Poses For Better Digestion

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...
pregnancy yoga

5 Yoga Poses For Pregnancy

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...
Best stretching exercise

Best Stretching Exercise For Your Body

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Yoga Positions for osteoporosis

Yoga Positions To Strengthen Bones And Cure Osteoporosis

The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
Yoga poses after Lunch

Yoga poses for a heavy stomach

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
Exercises to Increase Height

Top Exercises to Increase Height

The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...
Yoga Poses to Cure Headaches

Yoga Postures to Cure Headaches

Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies. Headaches, on the other hand,...
Yoga for beginners

5 Different types of Yoga Asanas for beginners (Part 1)

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...