Best Yoga Poses For Thyroid Treatment
Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
10 Simple Yoga Stretch Exercises To Kick Start Your Day!
Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Amazing Benefits of Surya Namaskar
Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
All You Need to Know About Restorative Yoga Poses
Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Important Exercises to Increase Lung Capacity and Strength
If you are suffering from the problem of going out of breath quite frequently, it might be one of the signs that you need...
Top 8 Yoga Poses To Burn Stubborn Belly Fat
Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
Boost Hemoglobin Naturally with Yoga
Hemoglobin, found in red blood cells, is essential for transporting oxygen from the lungs to other parts of the body. It also contains iron,...
Top 6 Yoga Exercises for Scoliosis
Yoga exercises for scoliosis help alleviate pain and realign the spine. When someone has scoliosis, their spine curves to the side, causing deformities and...
10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
10 Minute Morning Yoga – Kickstart Your Day
Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
3 Simple Yoga Poses To Relieve Back Pain
Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...
Yoga benefits for health and better postures
There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
Important Yoga Poses For Breastfeeding Mothers
Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...
7 Yoga Poses For Better Digestion
Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...
5 Yoga Poses For Pregnancy
Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...
Best Stretching Exercise For Your Body
Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Yoga Positions To Strengthen Bones And Cure Osteoporosis
The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
Yoga poses for a heavy stomach
All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
Top Exercises to Increase Height
The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...
Yoga Postures to Cure Headaches
Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies.
Headaches, on the other hand,...
5 Yoga Asanas Suitable for Beginners
Yoga is a practice that allows us to focus our energies on achieving specific tasks, often involving the stretching of different parts of the...
