High-Functioning Anxiety

What Is High-Functioning Anxiety? Signs You May Be Overlooking

High-functioning anxiety is a form of anxiety disorder where, internally, a person feels distressed, overwhelmed, worried, and plagued by self-doubt, but externally, they appear...
Bach Flower Remedies for Stress and Anxiety Relief

Top 10 Bach Flower Remedies for Stress and Anxiety Relief

Are you looking for a natural way to ease stress and improve your emotional well-being? Well, look no further. Bach flower remedies could be...
Anxious Home Making

Is Your Home Making You Anxious? How to Create a Calming...

Imagine coming home to a place that feels like a warm hug. You are greeted by serenity, and every corner makes you feel relaxed. We...
Sensory Deprivation Tanks

Sensory Deprivation Tanks: Can Floating Help Reduce Anxiety?

Have you ever wished you could hit pause on the world, just for a moment? Imagine floating effortlessly in complete silence, free from distractions,...
Tapping EFT for Anxiety

Tapping (EFT) for Anxiety: Does It Really Work?

While exploring natural relief from anxiety, people are looking towards the Emotional Freedom Technique (EFT) or tapping, as some call it. This alternative therapy...