5 Constructive Exercises To Beat Depression – Dive In And Do...
We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...
12 Important Tips To Counter Depression
People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...
14 Ways to Cope with Seasonal Depression for Sustained Mental Health
Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...
8 Exercises to Improve Symptoms of Depression
In addition to providing a physical boost, exercise is a lifeline for mental health.
In the United States, in 2021 alone, 20% of teenagers and...
12 Ways To Stop Panic Attack – Know How To Tame...
How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...
10 Acupressure Points to Relieve Stress, Anxiety, and Depression
Acupressure is a variant derived from acupuncture and an alternative medicinal therapy in which the pressure points along the body's energy lines are pressed...
15 Ways To Overcome Social Anxiety – Fight Your Way Through!
Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...
12 Alarming Signs That You’re Suffering From Anxiety Disorder
Everyday stress and clinical anxiety often get grouped together, much like confusing a regular headache with a full-blown migraine. Both share similar symptoms but are hugely different in seriousness...
9 Ways to Reduce Mental Health Stigma – Normalize The Struggles
"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...
Consumption of Excessive Processed Food Can Lead to Manic Depression, Research...
Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
Are the Traits for Anxiety and Depression Heritable? Study Shows They...
Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...
18 Ways to Boost and Improve Mental Health for a Better...
While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...
How To Get Out Of Bed When Depressed? 12 Effective Ways...
Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...
5 Best Sun Lamps for Seasonal Affective Disorder (SAD) Relief
Depression, known as seasonal affective disorder (SAD), usually strikes in the fall and winter when there are fewer daylight hours. Symptoms including low energy,...
Brain Stimulation As A Possible Cure For Depression, New Study Suggests
Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...
