How to Build Mental Resilience for Life’s Toughest Moments
Life is full of challenges, and how you respond will determine whether you have what it takes to move ahead. Mental resilience helps you...
Sound Meditation: Using Nature Sounds for Relaxation
Sound meditation is a powerful technique that uses soothing noises to help the mind unwind and concentrate. Nature sounds, such as those from waterfalls...
Understanding ADHD: National ADHD Awareness Month
Patterns of impulsivity, hyperactivity, and inattention are the hallmarks of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder. ADHD, which affects millions of people...
Inspiring Awareness for Down Syndrome
October is National Down Syndrome Awareness Month, a time to promote inclusivity and raise awareness for people with Down syndrome. Increasing awareness is important...
How Seasonal Changes Impact Your Mood and Energy
Seasonal changes can have a strong impact on a person's mood and energy levels. Some are more energetic in the sunny months and feel...
World Mental Health Day: Practical Strategies to Prioritize Mental Wellness
Every year on October 10th, we observe World Mental Health Day to promote mental health and raise awareness of mental health issues. World Mental...
National Suicide Prevention Week: Recognizing the Signs and Taking Action
National Suicide Prevention Week (NSPW) is observed every year during the second week of September. This year, it will be from September 8 to...
Finding Gratitude When Life is Hard: Strategies for Tough Times
Challenges in life can sometimes feel overwhelming, pushing one to the limit and testing how much more one can take. Faced with personal problems,...
10 Ways You Can Help Someone With Body Dysmorphic Disorder
BDD or Body dysmorphic disorder is also known as body dysmorphia is a very tough thing for people who struggle with it....
Tactile Defensiveness: Causes, Symptoms, Treatment
Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything
Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
10 Ways To Deal With Depersonalization – Handle Your Mental Health
We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder
Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
How Anger Affects Your Health? 8 Side Effects Of Anger On...
How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...
How To Manage Anger? 15 Effective Ways to Handle Sudden Rage
Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...
22 Ways To Lower Cortisol Levels For A Healthier Life
We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...
How To Get Out Of Bed When Depressed? 12 Effective Ways...
Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...
New study claims that “transmitted stress” from other people is just...
With the kind of hectic and fast paced life that we lead, it is not surprise that we stay stressed and depressed majority of...
New Study claims that dreams could be the reflection of one’s...
Dreams, good or bad, are believed to be the sub-conscious rendition of what we think about throughout the entirety of the day. Dream researchers...
OCD Treatment: What You Should Know?
OCD or obsessive compulsive disorder triggers a pattern of thoughts and fears which leads to the appearance of repetitive behaviors, which then starts to...
