How Seasonal Changes Impact Your Mood and Energy
Seasonal changes can have a strong impact on a person's mood and energy levels. Some are more energetic in the sunny months and feel...
How To Get Out Of Bed When Depressed? 12 Effective Ways...
Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...
Inspiring Awareness for Down Syndrome
October is National Down Syndrome Awareness Month, a time to promote inclusivity and raise awareness for people with Down syndrome. Increasing awareness is important...
22 Ways To Lower Cortisol Levels For A Healthier Life
We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...
Sound Meditation: Using Nature Sounds for Relaxation
Sound meditation is a powerful technique that uses soothing noises to help the mind unwind and concentrate. Nature sounds, such as those from waterfalls...
How To Manage Anger? 15 Effective Ways to Handle Sudden Rage
Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...
OCD Treatment: What You Should Know?
OCD or obsessive compulsive disorder triggers a pattern of thoughts and fears which leads to the appearance of repetitive behaviors, which then starts to...
How Anger Affects Your Health? 8 Side Effects Of Anger On...
How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...
17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder
Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
10 Ways To Deal With Depersonalization – Handle Your Mental Health
We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything
Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
Tactile Defensiveness: Causes, Symptoms, Treatment
Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
Understanding ADHD: National ADHD Awareness Month
Patterns of impulsivity, hyperactivity, and inattention are the hallmarks of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder. ADHD, which affects millions of people...
10 Ways You Can Help Someone With Body Dysmorphic Disorder
BDD or Body dysmorphic disorder is also known as body dysmorphia is a very tough thing for people who struggle with it....
Finding Gratitude When Life is Hard: Strategies for Tough Times
Challenges in life can sometimes feel overwhelming, pushing one to the limit and testing how much more one can take. Faced with personal problems,...