Mental Health

Dreams, good or bad, are believed to be the sub-conscious rendition of what we think about throughout the entirety of the day. Dream researchers...

Patterns of impulsivity, hyperactivity, and inattention are the hallmarks of Attention Deficit Hyperactivity Disorder (ADHD), a neurodevelopmental disorder. ADHD, which affects millions of people...

Every year on October 10th, we observe World Mental Health Day to promote mental health and raise awareness of mental health issues. World Mental...

Have you ever been confused in your relationship and did not know what went wrong? Well, that can be an issue of your attachment...

With the kind of hectic and fast paced life that we lead, it is not surprise that we stay stressed and depressed majority of...

For individuals struggling with Attention Deficit Hyperactivity Disorder (ADHD), hyperactivity and attention disorders are daily challenges. Sensory toys and focus gadgets are helpful to...

Seasonal changes can have a strong impact on a person's mood and energy levels. Some are more energetic in the sunny months and feel...

Picture this: You are a new mother, and instead of feeling magical happiness, you feel sad, lonely, and depressed. We understand that motherhood can...

Depression and mental health is that topic of discussion that majority of the people tend to shy away from and why? This constant stigma...

Seasonal Affective Disorder (SAD) is more than just the "winter blues." It’s a type of depression that typically emerges during the colder, darker months,...

October is National Down Syndrome Awareness Month, a time to promote inclusivity and raise awareness for people with Down syndrome. Increasing awareness is important...

Does your ‘to-do’ list look like a ‘to-dread list? Or do your small tasks feel challenging to finish? This is common and happens to...

We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...

Seasonal affective disorder (SAD) is a form of depression that frequently manifests itself during the decreased daylight hours of the fall and winter seasons....

Sound meditation is a powerful technique that uses soothing noises to help the mind unwind and concentrate. Nature sounds, such as those from waterfalls...

Talking to your kids about mental health is one of the most important conversations you can have as a parent. It helps them build...

Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...

An epidemic that we hardly discuss is the rising eating disorders. Millions of Americans are affected by eating disorders, making it one of the...

Life is full of challenges, and how you respond will determine whether you have what it takes to move ahead. Mental resilience helps you...

One of the best ways to uplift your mood is to wear colorful clothes. This is true, as the colors you wear affect your...

Have you ever experienced shaky hands, rapid breathing, and a racing heart amid a heated disagreement? That's how your body reacts to rage naturally....

As we work towards improved health, prioritizing better sleep is essential for both physical and mental well-being. Among all the sleep stages, REM, or...

In today's fast life and age of high technology, mental illness is common. With endless lists, incessant buzzing of digital devices, and the pressures...

We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...

It is undoubtedly true that stress is a part of everyone's life; however, it persists to be a great struggle for diabetics. Any type...

The fast-paced cadence of contemporary living often drowns out silence. The silent voice of mental health tries to be heard over the din of...

Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...

In today's fast-paced world, emotional burnout and depression have become two of the most common problems, causing confusion and misdiagnosis. Despite these two conditions...

OCD or obsessive compulsive disorder triggers a pattern of thoughts and fears which leads to the appearance of repetitive behaviors, which then starts to...

The act of apologizing is an essential component of communication in the tapestry of social interactions. However, a more thorough investigation uncovers a common...