Health + Wellness

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

Imagine waking up feeling refreshed, staying energized all day, and falling asleep effortlessly at night. That’s the magic of a well-regulated circadian rhythm. The circadian rhythm...

Love is beautiful, isn't it? We hear so many patriarchal explanations about love that we tend to think the passion behind it is universal....

The ability to keep one's enthusiasm and excitement alive during the complicated dance of love is of the utmost importance for the sustainability of...

Starting a fitness journey might be very intimidating, but all women deserve to feel strong, confident, and healthy, regardless of age, body shape, or...

If you feel that you are sweating more than others and if you need to wipe your hand before every handshake, then it might...

The condition of the itchy ear is one of the common conditions and can be caused due to a lot of reasons, according to...

Have you ever woken up after a frivolous night out with your friends wanting to bang your head against the wall to stop the...

With a majority of people trying their own list of tips and tricks for a healthier lifestyle, it is quite potent that the weird...

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...

How often do you fall asleep during work? Does it happen more often than you would like to acknowledge? If such is the case,...

Our kidneys are responsible for filtering out 180 liters of fluids in our body every day. And, if you have not been taking them...

If you have been sick or you are witnessing someone not feeling their best, there are some people who don’t know what are the...

We get vitamin D from the early morning sun but many think it brings more harm than benefit by being under the...

As winter sets in, it brings more than just chill weather. The cold weather intensifies back pain for many people, and it gets worse...

Dandruff is nothing more than a fungal infection which effects the skin, more specifically the scalp region, including the eyelids, eyebrows, and the sides...

An inner thigh rash can be bothersome and uncomfortable, frequently brought on by elements like heat, friction, sweating, or even allergies. Constant movement, tight...

How often have you felt bumps over your skin and mistaken it for a mosquito bite? Has it happened quite a few times? If the...

Have you been experiencing irritation and itching in your vagina recently? If the same is the case with you, there is a possibility you...

Menopause kicks in the early 50s or even in the late 40s for some women. The condition imposes quite a lot of challenges for...

Ayurveda, the ancient Indian holistic medical system, emphasizes the value of a balanced diet for general health and values food as medicine. Its roots...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...

Get Rid of Acne scars: Acne scars are discoloration and skin lesions formed as a result of pimples. These acne scars are caused by the...

We all want clear skin, good grades and our crops thriving, don’t we? But, it is definitely not something that we always get and achieve....

Moisturizing socks for your cracked feet are a great way to forget about them and let the sock do its job. Isn’t this better...

Red and near-infrared (NIR) light therapy has gained much popularity lately, and this is due to the fact that science has confirmed its benefits...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

The act of apologizing is an essential component of communication in the tapestry of social interactions. However, a more thorough investigation uncovers a common...