10 Ways to Stop Nightfall – Control Your Wet Dreams!
Do you encounter sudden mishaps during your sleep that you realize after waking up? Wet dreams are common in men and the impacts of...
11 Natural Ways To Reduce Oxidative Stress With Antioxidants
Oxidative stress is caused by an imbalance between free radicals and antioxidants. It contributes to cellular damage and several health issues, such as inflammation,...
Overhydration – Symptoms, Causes, Treatment And Prevention
How many glasses of water do you drink on a daily basis? If it is more than 9-13 glasses, chances are that you might...
15 Effective Ways To Stop Binge Eating At Night – Curb...
How often do you wake up in the middle of the night with a growling stomach and an urge to eat something unhealthy? Happens...
24 Best Health and Fitness Apps that You Need to Have...
Chastising the wrath of smart phones in inducing health ailments in today’s date is not a completely new concept, now, is it? While we...
Intuitive Eating – Know The Benefits And The 10 Principles
We are all so subjected to losing weight and maintaining a healthy body that we tend to lose the grip on what’s good and...
Vitamin D Deficiency – Causes, Symptoms, Diseases And Treatment
Vitamin D deficiency can cause a plethora of problems altogether on your health. What many of us fail to realize is the fact that...
15 Ways To Increase Body Temperature For Optimum Health
Hypothermia is an actual condition which does slow down body activities drastically. Whatever the conditions be, in order to increase body temperature, it is...
12 Reasons For Being Cranky All The Time (5 Ways To...
How often do you end up screaming profanities into the air? Screaming and hissy fits – do they seem familiar to you? Finding the...
12 Ways To Overcome Addiction – It Is Time To Fight...
Addiction is a very umbrella term, given the fact that we have so many things and habit that we are addicted to. Smoking, social...
18 Reasons To Eat Breakfast – Start Your Day Healthy
Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays,...
15 Ways to Lower Insulin Levels Naturally
Keeping insulin levels in check is important for maintaining energy and averting complications due to diabetes. On the other hand, high insulin levels resulting...
Apple Cider Vinegar For Skin Tags – Does It Work? 4...
Skin tags might not impose destructive health hazard but these can actually influence your quality of life. So, you must have heard of the...
8 Foods To Consume To Maintain Electrolyte Balance For Healthier Lifestyle
Our body is composed of water and electrolytes that maintain peace and harmony in the body. We fail to recognize the importance of the...
16 Unexpected Benefits Of Drinking Hot Water That You Didn’t Know...
You must have heard people saying, “Start drinking hot water.” Do you realize the benefits of hot water or why doctors and experts might...
12 Home Remedies To Get Rid Of Leg Cramps And The...
Leg cramps are nasty, aren’t they? How often has it happened to you that you are sleeping and the sudden jerking of the legs...
How To Stop Biting Nails? 10 Ways To Get Rid Of...
Do you have chipped and uneven nails with the skin around tearing off? If you have been struggling with maintaining proper nail hygiene and...
Have You Been Drinking Water After Meals? Science Says it Might...
It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
7 Ways to Remove Excess Salt From Body For Overall Better...
Salt is the quintessential requirement of our body, isn’t it? While this does add in more flavour and taste of your dish, it also...
8 Ways To Reduce Salt Intake Quickly For Better Well Being
We live in a world where stress and workload dominates our life. Can you even imagine making it worse? Well, we often times end...
17 Best Ways To Fight Free Radical Damage For Better Health
Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...
Drinking Water Before Bed – Is It Medically Advisable?
A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
12 Best Health Gadgets – See How Fitness And Innovation Collaborates
Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
18 Natural Muscle Relaxers – Bid Adieu to Muscle Pain and...
We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How to Control Your Sweet Tooth in 15 Steps
Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...
12 Ways to Improve Gut Bacteria – Treat Your Gut With...
Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...
20 Effective Ways to Get Rid Of Love Handles Without Excess...
Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...
12 Hidden Dangers of Sugar
The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...
