How To Stop Biting Nails? 10 Ways To Get Rid Of...
Do you have chipped and uneven nails with the skin around tearing off? If you have been struggling with maintaining proper nail hygiene and...
Have You Been Drinking Water After Meals? Science Says it Might...
It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....
7 Ways to Remove Excess Salt From Body For Overall Better...
Salt is the quintessential requirement of our body, isn’t it? While this does add in more flavour and taste of your dish, it also...
8 Ways To Reduce Salt Intake Quickly For Better Well Being
We live in a world where stress and workload dominates our life. Can you even imagine making it worse? Well, we often times end...
17 Best Ways To Fight Free Radical Damage For Better Health
Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...
Drinking Water Before Bed – Is It Medically Advisable?
A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
12 Best Health Gadgets – See How Fitness And Innovation Collaborates
Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
18 Natural Muscle Relaxers – Bid Adieu to Muscle Pain and...
We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How to Control Your Sweet Tooth in 15 Steps
Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...
12 Ways to Improve Gut Bacteria – Treat Your Gut With...
Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...
20 Effective Ways to Get Rid Of Love Handles Without Excess...
Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...
12 Hidden Dangers of Sugar
The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...
10 Effective Ways To Treat Food Addiction to Regain Back Your...
We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...
15 Foods to Eat When Your Sick and Don’t Have an...
Keeping a healthy diet becomes essential when you are sick. Eating the correct foods promotes the body's healing process and replenishes vital nutrients. Selecting...
15 Health Benefits of Sweating You Didn’t Know Of
Sweating is an essential physiological function that keeps our bodies balanced. Our bodies efficiently control body temperature by sweating, which keeps us from overheating...
20 Effective Ways To Stick To A Healthy Diet For Weight...
“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Researchers Find The Genomic Mechanism Responsible For The Differentiation Of Scents
We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...
How to Motivate Yourself to Lose Weight? 15 Science Backed Ways
You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
How To Lose Belly Fat? 25 Science Backed Ways For It
Have you been struggling for getting that perfectly toned belly? The question of “How to lose belly fat” must be in your Google search...
30 Easy And Effective Health Resolutions To Spruce Up Your Life
With the New Year around the corner, it’s that time of the year again. Wondering what I am talking about? Well, New...
17 Foods To Increase Platelets Count In Your Blood
Increasing your platelet count is necessary to keep your immune system and blood clotting functioning normally. Diet is essential if you're looking for natural...
13 Benefits Of Morning Exercise For Better Motivation
The Science Behind Morning Exercise
Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...
6 Ways To Use Castor Oil for Faster Constipation Relief
Castor oil and its impact on health hardly need an introduction, especially regarding its role in relieving constipation. This natural remedy has been a...
Castor Oil for Dry Eyes – Does it work?
Dry eyes can be a quite irritating condition to bear. The constant itching, redness and prevalent dryness around the eyes make it harder to...
27 Benefits of Potato Juice for Better Health, Skin, and Hair
Most people love eating potatoes. But were you aware of the health benefits of potato juice? Potato juice's impacts on our lives are often...
7 Ways To Heal Burns With Coconut Oil Easily
In addition to being a mainstay in cooking, coconut oil has gained popularity for its unique medicinal qualities. Coconut oil comes into its own...
13 Benefits of Doing Squats
Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...
How To Reduce Body Heat? 20 Natural Ways To Combat Heat...
A rise in the body heat can often be a normal phenomenon and sometimes even because of an underlying health condition. Whatever the reason...
