Health Tips

How often do you end up screaming profanities into the air? Screaming and hissy fits – do they seem familiar to you? Finding the...

Addiction is a very umbrella term, given the fact that we have so many things and habit that we are addicted to. Smoking, social...

Jumping through the house trying to tie those laces up while holding a piece of toast between your teeth, a quite common scenario nowadays,...

Keeping insulin levels in check is important for maintaining energy and averting complications due to diabetes. On the other hand, high insulin levels resulting...

Skin tags might not impose destructive health hazard but these can actually influence your quality of life. So, you must have heard of the...

Our body is composed of water and electrolytes that maintain peace and harmony in the body. We fail to recognize the importance of the...

You must have heard people saying, “Start drinking hot water.” Do you realize the benefits of hot water or why doctors and experts might...

Leg cramps are nasty, aren’t they? How often has it happened to you that you are sleeping and the sudden jerking of the legs...

Do you have chipped and uneven nails with the skin around tearing off? If you have been struggling with maintaining proper nail hygiene and...

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....

Do you ever feel bloated, more thirsty, or just off after a salty dinner? That's your body saying it's sodium overloaded. Although salt is necessary...

We live in a world where stress and workload dominates our life. Can you even imagine making it worse? Well, we often times end...

Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...

A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...

Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...

We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...

Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...

Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...

Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...

The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...

Keeping a healthy diet becomes essential when you are sick. Eating the correct foods promotes the body's healing process and replenishes vital nutrients. Selecting...

Sweating is an essential physiological function that keeps our bodies balanced. Our bodies efficiently control body temperature by sweating, which keeps us from overheating...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Have you been struggling for getting that perfectly toned belly? The question of “How to lose belly fat” must be in your Google search...

With the New Year around the corner, it’s that time of the year again. Wondering what I am talking about? Well, New...