Mental Health

Seasonal affective disorder (SAD) is a form of depression that frequently manifests itself during the decreased daylight hours of the fall and winter seasons....

Men died by suicide 3.85 times more often than women worldwide. Despite these concerning figures, a large number of men keep quiet about their...

Does your ‘to-do’ list look like a ‘to-dread list? Or do your small tasks feel challenging to finish? This is common and happens to...

We often see many people strive to be perfect. Well, perfect things usually come at a cost, and here it is mental health that...

Imagine sinking into a warm bath after a long day, feeling the stress melt away as a calming face mask nourishes your skin, or...

A job or career shift,  changing cities, getting married, parenthood, or any other new chapter in personal life - aren’t all these situations overwhelming?...

Stress is a force that can quietly but significantly affect our heart health, and there’s no denying the link between cardiovascular health and mental...

Did you know that certain seemingly small daily activities or habits can drain your mental energy? Leaving you feeling drained and less productive by...

An empath deeply relates to the emotions and energies of those around them, often absorbing these feelings as if they were their own. They...

Mental health is frequently a silent battle that goes unnoticed, particularly in family settings. However, encouraging candid discussions can have a life-changing effect. Families...

High-functioning anxiety is a form of anxiety disorder where, internally, a person feels distressed, overwhelmed, worried, and plagued by self-doubt, but externally, they appear...

Do you always feel stressed out and devoid of energy and hope? If yes, you are on the verge of burnout. Let’s understand burnout...

How you start your morning can set the tone for your entire day. A mindful breakfast routine is a simple yet powerful way to...

As we age, our bodies and minds need extra attention to be balanced and vibrant. For seniors, yoga and meditation provide a mild and...

Could exercise be something you actually look forward to? How do you make exercise a habit? The key to both questions is to discover...

Cognitive Behavioral Therapy (CBT) is a scientifically supported and effective method for treating anxiety disorders. CBT is based on the idea that our thoughts,...

"When you say 'yes' to others, ensure you aren’t saying 'no' to yourself." – Paulo Coelho. Do you often find yourself at the crossroads between...

While many expectant moms experience a surge of stress during pregnancy, it's also a period of enthusiasm and anticipation. Balancing professional obligations and preparing...

Retirement marks the beginning of a new journey rather than its conclusion. Many people view retirement as a time of rest, but it offers...

The idea of mindfulness has come to light as a source of peace and self-awareness. Fundamentally, mindfulness is the skill of being present. It is...

Life is full of challenges, and how you respond will determine whether you have what it takes to move ahead. Mental resilience helps you...

In our fast-paced world, where fatigue can hit without warning, power naps offer a refreshing solution to recharge quickly. The purpose of a power...

In our fast-paced world, sleep often falls behind the busy schedules and responsibilities. The collective result  of inadequate sleep is commonly known as a...

Laughter yoga combines the age-old breathing practices of yoga with the infectious delight of laughter. This novel approach to well-being has been gaining traction...

Never before has the quality of our sleep been more critical than it is in our fast-paced world, where productivity frequently takes precedence over...

Stress is a part of life, both for the mind and the body. It is generally associated with negative effects on one's mental health,...

Sound meditation is a powerful technique that uses soothing noises to help the mind unwind and concentrate. Nature sounds, such as those from waterfalls...

Sound healing uses sound vibrations to promote healing and harmony. For millennia, societies have recognized sound's transformational potential. Ancient Egyptian, Greek, and Indian religious...

In today's fast-paced, digitally connected world, feelings of overwhelm are more common than ever. The constant barrage of responsibilities, from work pressures to personal...

A bedroom is a place of refuge where coziness and unwinding combine to make our houses feel like homes. This article aims to help...