Mental Health

A rising health problem, hypertension or high blood pressure, increases the risk of heart disease, heart stroke, and other complications. Although experts frequently advise...

The fast-paced cadence of contemporary living often drowns out silence. The silent voice of mental health tries to be heard over the din of...

While exploring natural relief from anxiety, people are looking towards the Emotional Freedom Technique (EFT) or tapping, as some call it. This alternative therapy...

One of the best ways to uplift your mood is to wear colorful clothes. This is true, as the colors you wear affect your...

Stress and high blood pressure are intimately related, and chronic stress is a significant cause of high blood pressure. Stress causes our body to...

Have you ever wished you could hit pause on the world, just for a moment? Imagine floating effortlessly in complete silence, free from distractions,...

Diabetes and stress are closely related due to sophisticated molecular pathways. Stress causes our body to release chemicals like cortisol, which can raise blood...

The impact of food packaging on the environment has gained significant attention in the modern world. Traditional packing materials like plastic and Styrofoam are...

Pursuing creativity has become vital in our data-heavy world. Creativity is essential for problem-solving, innovation, and personal development. Meditation is a beautiful way to enhance...

Pregnancy is a unique experience for both the mother and her unborn child. Relaxation and mindfulness provide a calm anchor amidst the emotional and...

Imagine strolling through a park and being completely engrossed in the hues surrounding you - the gentle pink of blossoming flowers, the golden warmth...

Enhancing mental focus and attention is essential for maximizing output and fostering general well-being. Success in many facets of life depends on retaining mental...

Imagine waking up feeling refreshed, staying energized all day, and falling asleep effortlessly at night. That’s the magic of a well-regulated circadian rhythm. The circadian rhythm...

Seasonal affective disorder (SAD) is a form of depression that frequently manifests itself during the decreased daylight hours of the fall and winter seasons....

Men died by suicide 3.85 times more often than women worldwide. Despite these concerning figures, a large number of men keep quiet about their...

Does your ‘to-do’ list look like a ‘to-dread list? Or do your small tasks feel challenging to finish? This is common and happens to...

We often see many people strive to be perfect. Well, perfect things usually come at a cost, and here it is mental health that...

Imagine sinking into a warm bath after a long day, feeling the stress melt away as a calming face mask nourishes your skin, or...

A job or career shift,  changing cities, getting married, parenthood, or any other new chapter in personal life - aren’t all these situations overwhelming?...

Stress is a force that can quietly but significantly affect our heart health, and there’s no denying the link between cardiovascular health and mental...

Did you know that certain seemingly small daily activities or habits can drain your mental energy? Leaving you feeling drained and less productive by...

An empath deeply relates to the emotions and energies of those around them, often absorbing these feelings as if they were their own. They...

Mental health is frequently a silent battle that goes unnoticed, particularly in family settings. However, encouraging candid discussions can have a life-changing effect. Families...

High-functioning anxiety is a form of anxiety disorder where, internally, a person feels distressed, overwhelmed, worried, and plagued by self-doubt, but externally, they appear...

Do you always feel stressed out and devoid of energy and hope? If yes, you are on the verge of burnout. Let’s understand burnout...

How you start your morning can set the tone for your entire day. A mindful breakfast routine is a simple yet powerful way to...

As we age, our bodies and minds need extra attention to be balanced and vibrant. For seniors, yoga and meditation provide a mild and...

Could exercise be something you actually look forward to? How do you make exercise a habit? The key to both questions is to discover...

Cognitive Behavioral Therapy (CBT) is a scientifically supported and effective method for treating anxiety disorders. CBT is based on the idea that our thoughts,...

"When you say 'yes' to others, ensure you aren’t saying 'no' to yourself." – Paulo Coelho. Do you often find yourself at the crossroads between...