Mental Health

Getting enough sleep is essential to preserving your health and well-being. It is necessary for several body processes, such as immune system strength, mood...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...

Have you ever found yourself in a relationship with someone who seems to struggle with their emotions. They become freaked out or aggressive in...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

A restful night's sleep is essential, but it's sometimes overlooked in the rush of contemporary life. Let's talk about sleep hygiene, a concept that...

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....

Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...

Taking time to unwind and decompress has become essential to contemporary wellness regimens. We present lavender eye pillows, a beautiful blend of peace and...

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...

Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...

“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...

We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...

The complex relationship between stress, mindfulness, and cancer prevention has received a lot of attention in the fast-paced world of today. Stress, which is...

How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...

Stress is becoming a prevalent element woven into men's lives in our fast-paced society. Developing a shared awareness of stress's effects on mental health...

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...

In a society where people always have busy schedules, the concept of self-care is expanding beyond traditional bounds. Rethinking self-care goes beyond the typical...

Even though some people think that anxiety is good as it helps in keeping us alert as well as aware, the problem of anxiety...

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...

Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick...

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel...

In-home sauna systems come with many benefits. The main two are cleansing and relaxation. These systems allow people to enjoy all the benefits of...