Mental Health

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...

Does your ‘to-do’ list look like a ‘to-dread list? Or do your small tasks feel challenging to finish? This is common and happens to...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...

Stress has become a standard part of daily life, affecting mental and physical well-being. As a result, many people are looking for natural ways...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...

Taking time to unwind and decompress has become essential to contemporary wellness regimens. We present lavender eye pillows, a beautiful blend of peace and...

The pressures of a busy lifestyle can hurt mental health in today's fast-paced society. Recognizing the difficulties brought on by the nonstop activity is...

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...

Stress is a normal part of life. Still, it greatly affects our health, especially when it comes to hypertension. When we stress, our system...

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...

The idea of mindfulness has come to light as a source of peace and self-awareness. Fundamentally, mindfulness is the skill of being present. It is...

In addition to providing a physical boost, exercise is a lifeline for mental health. In the United States, in 2021 alone, 20% of teenagers and...

Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...

We often see many people strive to be perfect. Well, perfect things usually come at a cost, and here it is mental health that...

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not...

A restful night's sleep is essential, but it's sometimes overlooked in the rush of contemporary life. Let's talk about sleep hygiene, a concept becoming...

Imagine waking up feeling refreshed, staying energized all day, and falling asleep effortlessly at night. That’s the magic of a well-regulated circadian rhythm. The circadian rhythm...

While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...

Sleep plays a crucial role in maintaining health and productivity, yet many struggle to get the recommended 7–9 hours of rest each night. In...

How many hours of the day are you on your phone? Chances are that its way too many and if you want to catch...

In-home sauna systems offer many benefits,  two of which are detox and relaxation. These sauna systems allow people to enjoy all the benefits of...

In the hustle and bustle of modern life, finding moments of calm and clarity is increasingly crucial for maintaining mental well-being. Morning meditation is...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...

Mental health in children significantly affects a child’s overall development, academic performance, and future success. These include anxiety disorders, depression, behavioral problems, attention deficit...

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people...

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...