Meditation + Spirituality

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...

Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...