Understanding Emotional Immaturity: Causes, Symptoms, and Coping Strategies
Have you ever found yourself in a relationship with someone who seems to struggle with their emotions. They become freaked out or aggressive in...
Understanding the Impact of Stress on Skin Conditions
Stress and skin conditions share a significant connection, as numerous studies have revealed. Stress acts as a trigger or exacerbating factor for...
Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe
Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
10 Ways You Can Help Someone With Body Dysmorphic Disorder
BDD or Body dysmorphic disorder is also known as body dysmorphia is a very tough thing for people who struggle with it....
10 Best Eye Masks To Soothe Dry Eyes
Do you often face issues such as itchy eyes, burning in eyes, or sore eyes? Then you might be suffering from these...
10 Tips And Strategies To Get Rid Of Phone Addiction
In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
10 Benefits of Silva Method of Meditation
One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...
14 Secret Traits Of A Happy Person That You Can Adopt...
Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....
Top 10 Steps To Practice Radical Acceptance For Better Version
We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience – Top 18 Methods for becoming mentally strong
The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
8 Best Shiatsu Massage Chair Pads June 2021 reviews
Shiatsu massage cushions are the biggest benefits of massage cushions are that they improve your circulation. After sitting for long periods in one place...
20 Stress Relieving Foods Help You Reduce It Instantly- Must Know!
Hungry fitness freaks out there discussing “Stress Relieving Foods”! The best foods that relieve you of stress is if you are panicking about what...
Working From Home? Advice For Your Own Ergonomic Home Office 2021
Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...
Techniques For A Good Massage At Home – Everyone Must Try!!
Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...
Tactile Defensiveness: Causes, Symptoms, Treatment
Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything
Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
12 Best Ways To Practice Empathy And Make It Your Real...
A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...
5 Types of Loneliness and The Ways To Overcome Every Type
We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...
15 Best Things To Do When You Feel Lonely
Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...
Spirituality For Stress Relief ! What’s The Tie-In? Awaken Your Mind!
Spirituality is a deep subject, which can also give it is almost like you would feel like you have explored it all but there...
10 Bedtime Habits That Should Be Avoided – Know What Is...
We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...
11 Kind Ways To Show Gratitude At Work – Spread Goodness!
“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
20 Practical Ways to Stay Relaxed Through Out The Day
There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better!
Stay at peace with a sound mind and body!
When you can take care of the people around you, why not give importance to...
Maladaptive Daydreaming – 14 Effective Treatments
Daydreaming is a quintessential part of our daily lives. Sometimes, we get lost in our daydreams, creating intricate scenarios and dreams that harm our...
Treatment For Anxiety Breathing – Know How To Stop
yAnxiety does come with its fair share of symptoms and the shortness of breath and the choked up feeling is possibly one of the...
15 Ways For Coping With Short Term Memory Loss – Get...
We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
13 Ways To Release Anger – Harbor Healthy Outlets!
“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
Anorexia Nervosa Treatment – Overcome The Battles
Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...
