Spirituality For Stress Relief ! What’s The Tie-In? Awaken Your Mind!
Spirituality is a deep subject, which can also give it is almost like you would feel like you have explored it all but there...
10 Bedtime Habits That Should Be Avoided – Know What Is...
We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...
11 Kind Ways To Show Gratitude At Work – Spread Goodness!
“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
20 Practical Ways to Stay Relaxed Through Out The Day
There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better!
Stay at peace with a sound mind and body!
When you can take care of the people around you, why not give importance to...
Maladaptive Daydreaming – 14 Effective Treatments
Daydreaming is a quintessential part of our daily lives. Sometimes, we get lost in our daydreams, creating intricate scenarios and dreams that harm our...
Treatment For Anxiety Breathing – Know How To Stop
yAnxiety does come with its fair share of symptoms and the shortness of breath and the choked up feeling is possibly one of the...
15 Ways For Coping With Short Term Memory Loss – Get...
We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
13 Ways To Release Anger – Harbor Healthy Outlets!
“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
Anorexia Nervosa Treatment – Overcome The Battles
Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...
14 Benefits Of Listening To Music During Meditation – Tune In...
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!
How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time? (5 Ways To...
“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
11 Reasons You Should Be Kind To Yourself – Treat Yourself...
We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
15 Ways To Deal With Crippling Anxiety – Fight Back!
That throat constricting feeling of being anxious all the time isn’t something that anyone likes to experience. It is important to ensure that you...
15 Steps To Forgive Yourself – You Deserve A Fresh Start
We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
12 Positive Self Talk Practices – Know The Details And The...
How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...
15 Signs You’re Not Taking Care Of Yourself – It’s The...
How often do you prioritize self care? “That headache can wait.” “I didn’t need that extra piece of bread anyway.” “I will manage without...
Are You Spiritually Awakened? Know All About Getting There – No...
Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...
10 Ways To Deal With Depersonalization – Handle Your Mental Health
We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled
Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
16 Ways To Get Your Mojo Back – Liven Your Spirit!
Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
14 Effective Health Benefits Of Hugging – Healthy Happiness!
Hugging a day keeps pain away!
Right after you get back home after a hectic day or when you are worried, How would it feel...
10 Ways To Stop Emotional Eating – Know The Facts!
If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
What Happens When You Sleep Next to Someone? 14 Science Backed...
When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
How To Remind Yourself That You Are Worthy? 17 Effective Tips...
We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
15 Effective Ways To Be Fearless In Everything You Do
Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...
Gratefulness Doesn’t Deter Signs Of Depression Or Anxiety, New Study Suggests
There have been prior studies that have suggested saying that looking into things that you have and appreciating what you have is one of...
