Mindfulness and Meditation: Stress Reduction for Cancer Prevention
The complex relationship between stress, mindfulness, and cancer prevention has received a lot of attention recently. Stress, sometimes referred to as the silent killer,...
Digital Detox: 6 Steps to Healthy Screen Habits for the Entire...
The idea of a "digital detox" has become popular in today's fast-paced digital world as a vital tactic to achieve a healthy balance between...
8 Secrets to Creating a Healthier Home Environment Today
A loving and healthy family environment is essential to mental and physical wellness. A pleasant home environment is necessary for reasons beyond comfort; it...
Creating a Morning Routine for a Productive and Balanced Day
A thoughtfully designed morning ritual can unlock a purposeful and productive day. Morning rituals are important because they become more than just a habit;...
Mental Agility Exercises: Keeping Your Mind Sharp as You Grow Older
In the ever-changing field of cognitive wellness, developing mental agility becomes critical for maintaining cognitive acuity at an early age. Mental agility, the capacity...
Unplug and Recharge: The Benefits of a Digital Detox for Mental...
Digital technology has become an indisputable part of modern living. Our daily lives are deeply entwined with the digital world, from the never-ending hum...
Self-Care Beyond Bubble Baths: Practical Strategies for Busy Individuals
In a society where people always have busy schedules, the concept of self-care must expand past traditional bounds—taking self-care beyond the typical spa day...
The Importance of Sleep Hygiene: Creating Your Ideal Sleep Environment
A restful night's sleep is essential, but it's sometimes overlooked in the rush of contemporary life. Let's talk about sleep hygiene, a concept becoming...
Top 10 Steps To Practice Radical Acceptance For Better Version
We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
Recover your Resilience – Top 18 Methods for becoming mentally strong
The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...
20 Stress Relieving Foods Help You Reduce It Instantly- Must Know!
Hungry fitness freaks out there discussing “Stress Relieving Foods”! The best foods that relieve you of stress is if you are panicking about what...
Working From Home? Advice For Your Own Ergonomic Home Office 2021
Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...
Tactile Defensiveness: Causes, Symptoms, Treatment
Tactile defensiveness is a reaction to the environmental approaches to one's body. It can be because of genetic reasons, hereditary, or because of lifestyle...
OCD: Causes, Symptoms, Types, Diagnosis, Treatment, Everything
Obsessive Compulsive Disorder (OCD) is a mental illness discovered by German neurologist and psychiatrist Wilhelm Griesinger in 1868. After his notes, on OCD, where...
12 Best Ways To Practice Empathy And Make It Your Real...
A person is made up of many qualities that marks an individual identity. A few qualities are a must to inculcate to live a...
5 Types of Loneliness and The Ways To Overcome Every Type
We all see loneliness as a mental pain but least of us know there are types of it. Knowing the types of loneliness can...
15 Best Things To Do When You Feel Lonely
Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...
Spirituality For Stress Relief ! What’s The Tie-In? Awaken Your Mind!
Spirituality is a deep subject, which can also give it is almost like you would feel like you have explored it all but there...
10 Bedtime Habits That Should Be Avoided – Know What Is...
We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...
20 Practical Ways to Stay Relaxed Through Out The Day
There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
25 Amazing Self Care Tips To Love Yourself Better!
Stay at peace with a sound mind and body!
When you can take care of the people around you, why not give importance to...
Maladaptive Daydreaming – 14 Effective Treatments
Daydreaming is a quintessential part of our daily lives. Sometimes, we get lost in our daydreams, creating intricate scenarios and dreams that harm our...
Treatment For Anxiety Breathing – Know How To Stop
yAnxiety does come with its fair share of symptoms and the shortness of breath and the choked up feeling is possibly one of the...
15 Ways For Coping With Short Term Memory Loss – Get...
We have often heard and read about the short term memory loss but do you know someone who is actually suffering from it? If...
16 Natural Treatment For Bipolar Disorder – Know The Ways!
Suffering from bipolar disorder is a struggle. The condition is so rarely diagnosed that people often tend to mistake it as mood swings and...
13 Ways To Release Anger – Harbor Healthy Outlets!
“Anger is the easiest form of self destruction”. Whoever said this was onto something because of how true it is. Not only does it...
Anorexia Nervosa Treatment – Overcome The Battles
Before we proceed with discussing anything about the Anorexia Nervosa Treatment, I would like to share some statistics with you. Statistics from the National...
14 Benefits Of Listening To Music During Meditation – Tune In...
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!
How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time? (5 Ways To...
“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
