14 Benefits Of Listening To Music During Meditation – Tune In...
Meditation is an art. Irrespective of what people say, it is not likely that everyone can practice meditation and focus their concentration that easily....
12 Ways To Stop Ruminating Thoughts – Freshen Your Mind!
How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...
Why Do I Feel Guilty All The Time? (5 Ways To...
“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...
11 Reasons You Should Be Kind To Yourself – Treat Yourself...
We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
15 Ways To Deal With Crippling Anxiety – Fight Back!
That throat constricting feeling of being anxious all the time isn’t something that anyone likes to experience. It is important to ensure that you...
15 Steps To Forgive Yourself – You Deserve A Fresh Start
We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...
Meditation For Weight Loss – Everything One Needs To Know
Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...
12 Positive Self Talk Practices – Know The Details And The...
How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...
15 Signs You’re Not Taking Care Of Yourself – It’s The...
How often do you prioritize self care? “That headache can wait.” “I didn’t need that extra piece of bread anyway.” “I will manage without...
Are You Spiritually Awakened? Know All About Getting There – No...
Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...
10 Ways To Deal With Depersonalization – Handle Your Mental Health
We have often used the term of “out of the body” experiences and while it is most definitely true, many people actually face the...
10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled
Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
16 Ways To Get Your Mojo Back – Liven Your Spirit!
Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
14 Effective Health Benefits Of Hugging – Healthy Happiness!
Hugging a day keeps pain away!
Right after you get back home after a hectic day or when you are worried, How would it feel...
10 Ways To Stop Emotional Eating – Know The Facts!
If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
What Happens When You Sleep Next to Someone? 14 Science Backed...
When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...
How To Remind Yourself That You Are Worthy? 17 Effective Tips...
We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
15 Effective Ways To Be Fearless In Everything You Do
Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...
Gratefulness Doesn’t Deter Signs Of Depression Or Anxiety, New Study Suggests
There have been prior studies that have suggested saying that looking into things that you have and appreciating what you have is one of...
Community Factors Can Influence Your Lifespan, New Study Suggests
Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...
What Does it Mean When You Dream About Someone – 11...
Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...
Treatment For Eating Disorder – 10 Ways To Overcome It
Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...
Effects Of Blue Light On Sleep – Here’s How You Can...
Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...
18 Natural Ways To Increase Serotonin – Boost Your Mood!
If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...
New Study Finds Factors That Make Us More Prone To Anxiety
With the constant stress that we are often subjected to, it isn’t surprising that anxiety makes up for a very big part of the...
Study Suggests Some Types Of Stress Can Actually Enhance Lifespan
Stress is often seen in a negative light as it should always be. But, even with all the prospects of the kind of impacts...
12 Ways To Stop Panic Attack – Know How To Tame...
How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...
All That You Need To Know About Anxious Thoughts – Attempt...
Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...
20 Personal Development Goals For A Happier And Successful Life
Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily...
Box Breathing Technique – A Beneficial Requisite For Stress Management
Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...
