Community Factors Can Influence Your Lifespan, New Study Suggests
Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...
What Does it Mean When You Dream About Someone – 11...
Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...
Treatment For Eating Disorder – 10 Ways To Overcome It
Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...
Effects Of Blue Light On Sleep – Here’s How You Can...
Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...
18 Natural Ways To Increase Serotonin – Boost Your Mood!
If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...
New Study Finds Factors That Make Us More Prone To Anxiety
With the constant stress that we are often subjected to, it isn’t surprising that anxiety makes up for a very big part of the...
Study Suggests Some Types Of Stress Can Actually Enhance Lifespan
Stress is often seen in a negative light as it should always be. But, even with all the prospects of the kind of impacts...
12 Ways To Stop Panic Attack – Know How To Tame...
How many times have you felt your breathing becoming erratic? Do you feel like everything around is collapsing around on you? Panic attacks are...
All That You Need To Know About Anxious Thoughts – Attempt...
Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...
20 Personal Development Goals For A Happier And Successful Life
Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily...
Box Breathing Technique – A Beneficial Requisite For Stress Management
Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...
Stress And Mother’s Abuse Can Affect An Infant’s Brain, New Study...
Abuse and constant stress never does any kind of good to one’s mental health. The same was proven out in a conducted animal study...
Sudden Income Drops Can Affect One’s Brain Function, New Study Suggests
Income drops can drastically impact one’s overall style of living. But would anyone even think that the same could end up affecting one’s overall...
CBD Oil for Anxiety – Is It Effective?
Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...
Teens Who Don’t Date Are Less Likely To Be Depressed, New...
Relationships, the romantic kind, have been associated with happiness and the giddy feeling that you have but the same can also be the reason...
Teen’s Mental Health Isn’t Deteriorating Because Of Tech Time
Technology is at its newest height and while our lives more or less revolve around the same, a new study suggests that the mental...
14 Easy and Effective Ways to Boost Mood Instantly
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...
18 Ways to Boost and Improve Mental Health for a Better...
While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...
Owning A Pet Ensures A Healthy Heart, New Study Suggests
It is true that we know petting a pet has beneficial impacts on one’s health, especially in managing their stress levels in the body....
Avoiding Your Cellphone Is Important To Catch A Mental Break, New...
How many hours of the day are you on your phone? Chances are that its way too many and if you want to catch...
Practice How To Stop Self Sabotaging – Why Be Bad To...
Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
Optimism Induce Better Quality Of Sleep, New Study Suggests
We live in a world where being optimistic about something isn’t the easiest thing to do. With the constant negativity and the stress that...
18 Ways To Help Memory Lapses – Boost Your Memory For...
How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...
15 Ways To Develop Self Trust – Boost Your Self Confidence
Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Paranoid Personality Disorder – Study The Causes, Symptoms And Treatment
We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...
Petting Dogs And Cats Can Reduce Stress, Study Suggests
Stress has become an integral part of our life, infiltrating our minds all through. It goes without saying that the condition is bound to...
10 Health Benefits Of Spring Cleaning – Work Your Way Up
Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do...
12 Ways To Get Positive Energy In Your Life – Welcome...
Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...
9 Ways to Reduce Mental Health Stigma – Normalize The Struggles
"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...
12 Ways to Shut Off Your Brain Before Bedtime For Peaceful...
With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep...
