14 Easy and Effective Ways to Boost Mood Instantly
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...
18 Ways to Boost and Improve Mental Health for a Better...
While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...
Owning A Pet Ensures A Healthy Heart, New Study Suggests
It is true that we know petting a pet has beneficial impacts on one’s health, especially in managing their stress levels in the body....
Avoiding Your Cellphone Is Important To Catch A Mental Break, New...
How many hours of the day are you on your phone? Chances are that its way too many and if you want to catch...
Practice How To Stop Self Sabotaging – Why Be Bad To...
Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
Optimism Induce Better Quality Of Sleep, New Study Suggests
We live in a world where being optimistic about something isn’t the easiest thing to do. With the constant negativity and the stress that...
18 Ways To Help Memory Lapses – Boost Your Memory For...
How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...
15 Ways To Develop Self Trust – Boost Your Self Confidence
Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Paranoid Personality Disorder – Study The Causes, Symptoms And Treatment
We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...
Petting Dogs And Cats Can Reduce Stress, Study Suggests
Stress has become an integral part of our life, infiltrating our minds all through. It goes without saying that the condition is bound to...
10 Health Benefits Of Spring Cleaning – Work Your Way Up
Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do...
12 Ways To Get Positive Energy In Your Life – Welcome...
Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...
9 Ways to Reduce Mental Health Stigma – Normalize The Struggles
"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...
12 Ways to Shut Off Your Brain Before Bedtime For Peaceful...
With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep...
15 Ways To Overcome Social Anxiety – Fight Your Way Through!
Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...
15 Ways To Get Rid Of Stress At Work – Don’t...
How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...
Why I Cry For No Reason? 6 Possible ‘Reasons’ Behind The...
How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...
Cope With Sleep Deprivation – Know The 7 Natural Ways That...
Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not...
People Living Alone Are More At Risks Of Mental Disorders, New...
The rate of risks associated with mental health is on a rampant rise. More and more people are being prone to the risks associated...
14 Ways to Cope with Seasonal Depression for Sustained Mental Health
Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...
Smiling Can Actually Make You Happier, New Study Suggests
We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...
20 Ways To Fall Asleep Early! Science Says These Work Like...
Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...
17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder
Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
How To Overcome Nervousness? 10 Effective Tips To Shine Through
A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...
How Anger Affects Your Health? 8 Side Effects Of Anger On...
How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...
5 Effects Of Procrastination On Health – Know The Hazards!
Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...
Ideas On How Long Does it Take To Form A Habit...
Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...
13 Ways To Wake Up With Motivation – Tackle What The...
Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....
5 Constructive Exercises To Beat Depression – Dive In And Do...
We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...
10 Efficient Ways to Avoid Depression For Better Mental Peace
There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...