Mental Health

Abuse and constant stress never does any kind of good to one’s mental health. The same was proven out in a conducted animal study...

Income drops can drastically impact one’s overall style of living. But would anyone even think that the same could end up affecting one’s overall...

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...

Relationships, the romantic kind, have been associated with happiness and the giddy feeling that you have but the same can also be the reason...

Technology is at its newest height and while our lives more or less revolve around the same, a new study suggests that the mental...

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...

While the majority of the people tend to like sticking to bettering their physical health, caring for mental health actually takes a backseat. In...

It is true that we know petting a pet has beneficial impacts on one’s health, especially in managing their stress levels in the body....

How many hours of the day are you on your phone? Chances are that its way too many and if you want to catch...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...

We live in a world where being optimistic about something isn’t the easiest thing to do. With the constant negativity and the stress that...

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...

Stress has become an integral part of our life, infiltrating our minds all through. It goes without saying that the condition is bound to...

Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...

"I have been feeling depressed lately." "Don't worry, it's just a phase." How often have you encountered such situations? How often have you had...

With such a stressful life that we lead, it is not surprising at all the majority of us don’t get the quality of sleep...

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not...

The rate of risks associated with mental health is on a rampant rise. More and more people are being prone to the risks associated...

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...

We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...

How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...