Mental Health

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of...

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...

How often in a month do you cry? Is it once, twice or way more than that? Do you find people calling you an...

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not...

The rate of risks associated with mental health is on a rampant rise. More and more people are being prone to the risks associated...

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in...

We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...

How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...

Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...

Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...

Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...

There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...

Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories...

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...

Pessimism or the consistent negative perspective towards life is definitely something that’s not a “habit” but can be influenced by the neural activity of...

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...

Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people...