How To Manage Anger? 15 Effective Ways to Handle Sudden Rage
Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...
20 Health Benefits Of Meditation According To Science
While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...
12 Effective Ways To Stop Hating Yourself And Bring Out The...
How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...
6 Signs You Are In A Rut And 10 Effective Ways...
Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
New Study Finds How Postpartum Depression Worsens Over The Course Of...
Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...
22 Ways To Lower Cortisol Levels For A Healthier Life
We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...
12 Breathing Techniques For Sleep To Drive Insomnia Away
Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your...
Brain Stimulation As A Possible Cure For Depression, New Study Suggests
Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...
How To Forget Bad Memories? 8 Ways To Detox Your Mind.
Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories...
How To Overcome Self Doubt? 18 Ways To Boost Your Confidence
“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...
How To Find Inner Peace? 25 Things You Can Do For...
In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...
New Study Finds The Possible Reason Behind Pessimism
Pessimism or the consistent negative perspective towards life is definitely something that’s not a “habit” but can be influenced by the neural activity of...
21 Marvelous Ways On How To Be Happy Alone
While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...
12 Scientifically Proven Tips on How to Have Better Sleep at...
Tired and sleepy? Does it feel like the day drags out more than it should? These kinds of instances are particularly true for people...
12 Alarming Signs That You Are Suffering From Anxiety Disorder
With an alarming tendency of generalizing even the most trivial circumstances with the most important ones, there is an instance when people tend to...
Are the Traits for Anxiety and Depression Heritable? Study Shows They...
Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...
Consumption of Excessive Processed Food Can Lead to Manic Depression, Research...
Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...
12 Astonishing Facts About Spirituality That You Were Oblivious About
Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...
11 Signs That You’d Rather Pick Solitude Over Company
How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...
5 Reasons Why You Need To Have a Bucket List and...
Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...
10 Plants in Bedroom to Bring Peace of Mind and Cure...
Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick...
How To Cure Boredom Without Indulging In Stimulants
Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...
8 Best Home Remedies for Anxiety
Even though some people think that anxiety is good as it helps in keeping us alert as well as aware, the problem of anxiety...
Best Stretches To Do Before Bedtime
Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....
6 Best Exercises For Depression
Many studies suggest that people who exercise have better control over their moods and are less likely to be under stress. Though depression does...
7 Good Ways To Relieve Stress Naturally
Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally...
Simple Ways To Tackle Insomnia
Insomnia is a sleeping disorder in which you cannot sleep enough or are awake for a long time. Many often face trouble going to...
12 Important Tips To Counter Depression
People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...
Effect of Sleep Disorders on Mental and Physical Health
Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form...
Breathing Exercises for Relaxation
Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...