12 Alarming Signs That You Are Suffering From Anxiety Disorder
With an alarming tendency of generalizing even the most trivial circumstances with the most important ones, there is an instance when people tend to...
Are the Traits for Anxiety and Depression Heritable? Study Shows They...
Anxiety and depression are not alien terms for people. With the kind of influence that it has on one’s mental health, its impacts are...
Consumption of Excessive Processed Food Can Lead to Manic Depression, Research...
Recent experiments showcase that the overconsumption of processed food and meats can adversely affect one’s psychological well being, probing the possibility of causing manic...
12 Astonishing Facts About Spirituality That You Were Oblivious About
Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...
11 Signs That You’d Rather Pick Solitude Over Company
How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...
5 Reasons Why You Need To Have a Bucket List and...
Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...
10 Plants in Bedroom to Bring Peace of Mind and Cure...
Ever got stuck in a situation where your eyes are droopy and you are about to fall asleep but there is that constant tick...
How To Cure Boredom Without Indulging In Stimulants
Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...
8 Best Home Remedies for Anxiety
Even though some people think that anxiety is good as it helps in keeping us alert as well as aware, the problem of anxiety...
Best Stretches To Do Before Bedtime
Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....
8 Exercises to Improve Symptoms of Depression
In addition to providing a physical boost, exercise is a lifeline for mental health.
In the United States, in 2021 alone, 20% of teenagers and...
7 Good Ways To Relieve Stress Naturally
Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally...
Simple Ways To Tackle Insomnia
Insomnia is a sleeping disorder in which you cannot sleep enough or are awake for a long time. Many often face trouble going to...
12 Important Tips To Counter Depression
People face depression due to various reasons. It not only breaks you completely from the inside, but it also does not let you recover...
Effect of Sleep Disorders on Mental and Physical Health
Everything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form...
Breathing Exercises for Relaxation
Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...
Amazing Tips on Reducing Stress
Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people....
Depression – How to cure it without medicines?
Are you feeling sad and low? Are you not getting interest in the work and feeling depressed? Are you facing difficulty in concentrating and...
