Self-Care

Working-from-from during the COVID-19 pandemic has raised a lot of new ideas about the future of our working environment and of course, the main...

Often we try to find the solutions at home for health and well being which is quite sensible. It is good to give a...

We all have specific bedtime routines, don’t we? Some like to read a book before bed and some like to take a walk to...

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...

Stay at peace with a sound mind and body! When you can take care of the people around you, why not give importance to...

How often do you have repetitive thoughts that you have no control over? Getting lost around is quite easy, isn’t it? If that is...

“The feeling of guilt eats away at you – little by little”. This is a phrase that every single one of us knows or...

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...

We often talk about forgiving others because “Be the bigger person”, right? But, why is it that the same doesn’t apply to one’s own...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...

How often do you prioritize self care? “That headache can wait.” “I didn’t need that extra piece of bread anyway.” “I will manage without...

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...

Hugging a day keeps pain away! Right after you get back home after a hectic day or when you are worried, How would it feel...

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...

When it comes to your sleeping habits, you will often find that when someone sleeps beside you, you do sleep better. But, have you...

We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...

Fear is something that’s ingrained within our minds and we experience little to big doses of it every single day. For the most part,...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...

Development of an individual is predominantly dependant on their drive and motivation. You can’t expect to excel in your life if you don’t necessarily...

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...

It is true that we know petting a pet has beneficial impacts on one’s health, especially in managing their stress levels in the body....

How many hours of the day are you on your phone? Chances are that its way too many and if you want to catch...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...

We live in a world where being optimistic about something isn’t the easiest thing to do. With the constant negativity and the stress that...

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...

Stress has become an integral part of our life, infiltrating our minds all through. It goes without saying that the condition is bound to...

Cleaning is not everyone’s favourite thing to do and that is completely okay, if you do come to think of it. When you do...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...