17 Best Ways To Fight Free Radical Damage For Better Health
Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...
Smiling Can Actually Make You Happier, New Study Suggests
We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...
17 Remedies For Dehydration For Immediate Relief
Given the fact that our body is made of 60% water, it is not a shock that dehydration is a common phenomenon. While the...
Drinking Water Before Bed – Is It Medically Advisable?
A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...
12 Miraculous Remedies For Shoe Bites That Work Wonders
Did you just buy a new pair of shoes? I bet just a day’s wear has left your feet screaming for help. Shoe bites,...
20 Ways To Fall Asleep Early! Science Says These Work Like...
Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...
17 Alarming Signs That You Are Suffering From Obsessive Compulsive Disorder
Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...
15 Easy Yet Effective Cold and Flu Remedies
It is again that time of the year where the torrential downpour doesn’t leave any person dry. And the aftermath of it? The painful...
15 Benefits Of Quitting Caffeine – Live Life Caffeine-Free!
Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...
How To Overcome Nervousness? 10 Effective Tips To Shine Through
A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...
How Anger Affects Your Health? 8 Side Effects Of Anger On...
How often do you get angry? Is it quite a lot? Will you be surprised if we told you that the excess of anger...
12 Best Health Gadgets – See How Fitness And Innovation Collaborates
Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...
11 Magnificent Health Benefits Of Being In A Relationship – Love...
When you are struck by the ‘love hormone’ you do feel a shift in the way your heart beats and the frequency at which...
14 Ways To Main A Healthy Lifestyle For A Rejuvenated Mind...
In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
5 Effects Of Procrastination On Health – Know The Hazards!
Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...
Ideas On How Long Does it Take To Form A Habit...
Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...
13 Ways To Wake Up With Motivation – Tackle What The...
Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....
5 Constructive Exercises To Beat Depression – Dive In And Do...
We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...
9 Natural Ways To Lower Cholesterol For A Healthier Well Being
“You need to lower your cholesterol levels.” Tell me if the first thing that popped in your head wasn’t something around the lines of...
10 Efficient Ways to Avoid Depression For Better Mental Peace
There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...
14 Beneficial Essential Oils For High Blood Pressure (2 Which Are...
Essential oils are more than just bringing you calmness and tranquility. The therapeutic benefits of the essential oils for high blood pressure are actually...
Turmeric For Arthritis – Is It Effective?
“Drink some turmeric milk before bed at night.” How many times have you heard your doctor suggest that? Turmeric for Arthritis is a proven...
Apple Cider Vinegar For Hypertension – Does It Work?
Apple cider vinegar and its efficacy in the treatment of varying health conditions don’t necessarily need a separate introduction. When it comes to apple...
18 Natural Muscle Relaxers – Bid Adieu to Muscle Pain and...
We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...
How To Manage Anger? 15 Effective Ways to Handle Sudden Rage
Anger is the bane of our existence, isn’t it? Whatever the reasons be, rage or anger is a very common expression that we end...
15 Ways to Stop Eating Lots Of Sugar – Manage Your...
Sugar makes up for a quintessential component in our diet. More or less, we do end up indulging in amount that we shouldn’t. Wondering...
12 Ways to Improve Gut Bacteria – Treat Your Gut With...
Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...
20 Health Benefits Of Meditation According To Science
While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...
20 Effective Ways to Get Rid Of Love Handles Without Excess...
Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...
12 Hidden Dangers of Sugar
The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...