Health + Wellness

In a society where you reside and work, do you agree with the fact that it is noteworthy to look into how is your...

Do you have chipped and uneven nails with the skin around tearing off? If you have been struggling with maintaining proper nail hygiene and...

Ear infections can be a pain, isn’t it? The worst part is that every single one of us (for the most part), sometime or...

It is not an unknown fact 60-65% of our body is made up of water and it is sometimes the bane of our existence....

Do you ever feel bloated, more thirsty, or just off after a salty dinner? That's your body saying it's sodium overloaded. Although salt is necessary...

We live in a world where stress and workload dominates our life. Can you even imagine making it worse? Well, we often times end...

Free radicals are one of the pivotal reasons behind the advent of cancer in the body. It goes without saying that if you have...

We are often said to smile more because not only does it radiate positive energy and vibes, the same has also been found to...

Given the fact that our body is made of 60% water, it is not a shock that dehydration is a common phenomenon. While the...

A human body is approximately made of 50-60% of water. Drinking water is a mandatory prospect in life. But, is drinking water before bed...

Did you just buy a new pair of shoes? I bet just a day’s wear has left your feet screaming for help. Shoe bites,...

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall...

Mental health is a subject that many people aren't well versed with. Some see it as a phase while others are too ashamed to...

It is again that time of the year where the torrential downpour doesn’t leave any person dry. And the aftermath of it? The painful...

Making healthier choices is the basis of a healthier life. If you think the benefits of quitting caffeine is farfetched, it is not. Leaving...

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...

Have you ever experienced shaky hands, rapid breathing, and a racing heart amid a heated disagreement? That's how your body reacts to rage naturally....

Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...

When you are struck by the ‘love hormone’ you do feel a shift in the way your heart beats and the frequency at which...

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...

Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...

Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...

Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change...

“You need to lower your cholesterol levels.” Tell me if the first thing that popped in your head wasn’t something around the lines of...

There is a difference between being just sad and being depressed. Owing to the lack of mental health awareness around us, we often confuse...

Essential oils are more than just bringing you calmness and tranquility. The therapeutic benefits of the essential oils for high blood pressure are actually...

“Drink some turmeric milk before bed at night.” How many times have you heard your doctor suggest that? Turmeric for Arthritis is a proven...

Apple cider vinegar and its efficacy in the treatment of varying health conditions don’t necessarily need a separate introduction. When it comes to apple...

We experience muscle cramps and pain every once in a while, don’t we? It is completely futile to blindly depend on medicines and drugs...