Health + Wellness

Sugar is present in many of our regular meals, and most of us consume too much. Have you ever wondered how to reduce your...

Our body is home to a plethora of bacteria, some good and some bad. Our gut is also filled with good bacteria that are...

While meditation may not be everyone's cup of tea, its health benefits are compelling enough to try it. Did you know that these benefits...

Even with such a cute name for a body part, there is a love hate relationship people have for the love handles. While some...

The foods we love to eat can sometimes harm our health. Take sugar, for example—whether in a milkshake or a dozen donuts, it's not...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...

Keeping a healthy diet becomes essential when you are sick. Eating the correct foods promotes the body's healing process and replenishes vital nutrients. Selecting...

Sweating is an essential physiological function that keeps our bodies balanced. Our bodies efficiently control body temperature by sweating, which keeps us from overheating...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

Postpartum Depression is quite a common happenstance that happens in every other new mother following their childbirth. Studies have further probed into...

We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Have you been struggling for getting that perfectly toned belly? The question of “How to lose belly fat” must be in your Google search...

We possibly chant stress more than we even realize in a day. Owing to the impending deadlines, work pressure, responsibilities, we find ourselves catching...

Bacteria can attack our bodies at any time and without warning. A staph infection is the outcome of one such bacterial infestation. But do...

With the New Year around the corner, it’s that time of the year again. Wondering what I am talking about? Well, New...

What happens when you get a small cut or injury? You might not think about it, but your body has a remarkable defense system...

The Science Behind Morning Exercise Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...

Castor oil and its impact on health hardly need an introduction, especially regarding its role in relieving constipation. This natural remedy has been a...

Dry eyes can be a quite irritating condition to bear. The constant itching, redness and prevalent dryness around the eyes make it harder to...

Most people love eating potatoes. But were you aware of the health benefits of potato juice? Potato juice's impacts on our lives are often...

So, how many times has it happened that you are here sat in front of your working desk typing away when suddenly, you start...

In addition to being a mainstay in cooking, coconut oil has gained popularity for its unique medicinal qualities. Coconut oil comes into its own...

Breathing is more than mode of living for us. The exchange of gases along with the techniques involved has the capability of deducing your...

Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...

A rise in the body heat can often be a normal phenomenon and sometimes even because of an underlying health condition. Whatever the reason...

Depression and the lack of awareness concerning mental health have imposed an impending stigma that not many people have been able to overcome. While...

Tired of using expensive lash serums? Instead, use castor oil as a natural remedy! Castor oil, valued for its nourishing and fortifying qualities, has...