Health + Wellness

Do you know that nearly 20% of people who have experienced severe acne have to deal with acne scars? These scars may appear normal,...

A job or career shift,  changing cities, getting married, parenthood, or any other new chapter in personal life - aren’t all these situations overwhelming?...

Stress is a force that can quietly but significantly affect our heart health, and there’s no denying the link between cardiovascular health and mental...

Did you know that certain seemingly small daily activities or habits can drain your mental energy? Leaving you feeling drained and less productive by...

Did you know that almost 70%- 80% of your immune system lies in your gut? No wonder the gut is the second brain of...

An empath deeply relates to the emotions and energies of those around them, often absorbing these feelings as if they were their own. They...

Have you ever felt overwhelmed by the popular 10-step skincare routine? Does it seem like a never-ending process with too many products? Many are...

Mental health is frequently a silent battle that goes unnoticed, particularly in family settings. However, encouraging candid discussions can have a life-changing effect. Families...

High-functioning anxiety is a form of anxiety disorder where, internally, a person feels distressed, overwhelmed, worried, and plagued by self-doubt, but externally, they appear...

Many everyday household items contain hidden toxins that could pose significant health risks. Products like bleaches, oven cleaners, pest control sprays, and gardening chemicals...

Do you always feel stressed out and devoid of energy and hope? If yes, you are on the verge of burnout. Let’s understand burnout...

As winter sets in, it brings more than just chill weather. The cold weather intensifies back pain for many people, and it gets worse...

“Marriage is a mosaic you build with your spouse. Millions of tiny moments that create your love story.” - Jennifer Smith Marriage is beautiful. You...

Have you ever been confused in your relationship and did not know what went wrong? Well, that can be an issue of your attachment...

Could your favorite snacks and meals be sabotaging your skin goals? Your diet may play a bigger role in acne breakouts than you realize. From...

How you start your morning can set the tone for your entire day. A mindful breakfast routine is a simple yet powerful way to...

As it is rightly said, “If you want to go far, go together." A loving relationship with your partner helps you achieve common goals...

Are you constantly dealing with acne around the mouth? Persistent mouth acne can be uncomfortable and frustrating and affect your physical appearance. However, these...

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies the opportunity.” — Albert Einstein. Albert Einstein rightly said this...

As we age, our bodies and minds need extra attention to be balanced and vibrant. For seniors, yoga and meditation provide a mild and...

A sudden conversation halt can leave you puzzled in this instant communication age. One moment, you’re sharing feelings, texting late into the night, and...

Not all breakouts are the same—are your stubborn breakouts fungal or bacterial? Understanding the difference between these two common types of acne is critical...

Could exercise be something you actually look forward to? How do you make exercise a habit? The key to both questions is to discover...

Cognitive Behavioral Therapy (CBT) is a scientifically supported and effective method for treating anxiety disorders. CBT is based on the idea that our thoughts,...

Have you ever wondered why your skin looks and feels so fresh after a full night’s sleep? The reason is that while you rest, your...

The wellness industry has rapidly evolved in recent years, with many promising trends emerging. While some trends can be overwhelming and seem like temporary...

Acne can be painful, uncomfortable, and annoying. You must be doing everything in your capacity to avoid skincare mistakes, but you are still fighting...

We all use sunscreen in summer without fail. We also know it is important for skin, but do we understand how it works? Especially...

The winter holiday season is upon us. Traveling during winter can be exciting. The weather adds to your travel experience, and most of us...

An average American spends over 7 hours a day on screen time. This data has shown us the gravity of our current scenario of...