Health + Wellness

Have you ever found yourself in a relationship with someone who seems to struggle with their emotions. They become freaked out or aggressive in...

Stress and skin conditions share a significant connection, as numerous studies have revealed. Stress acts as a trigger or exacerbating factor for...

The second you slip into your legging it feels comfortable and gives you a relaxed feeling. Thanks to whoever invented this piece...

Vitamins are important for the growth of your body and in maintaining your overall health. But it is also true that anything...

Healthy blood flow is optimal for brain function, it is essential for your overall health. Amongst your body, the brain requires the...

Flexing or stretching is one of the important things that one must make sure to do. When you stretch the muscles of...

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...

BDD or Body dysmorphic disorder is also known as body dysmorphia is a very tough thing for people who struggle with it....

Being physically active is the key to a healthy lifestyle. We have 24 hours in a day and it is said that...

Shaving has always been in vogue and many have tried or used different hair removing methods like shaving, waxing, laser hair removal,...

You had a great weekend by having an amazing time partying and drinking. What follows the next day is a nightmare, and...

Do you often face issues such as itchy eyes, burning in eyes, or sore eyes? Then you might be suffering from these...

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...

Ashwagandha is known for its magical curing effects related to stress and anxiety, it is a herb free of toxins and is...

Essential oils themselves have many benefits and Endoflex essential oil comes in a complete package of tons of benefits. Endoflex essential oil...

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

Periods are an important part of women's life. When she gets her periods it is a roller coaster ride for her. We...

Vitamin D is essential for everyone, it is a fat-soluble vitamin that is required for our body. It is an important nutrient...

We get vitamin D from the early morning sun but many think it brings more harm than benefit by being under the...

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....

It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...

A great sauna session after a good workout or stressful workday feels relaxing. Indeed, it's the best experience, but only sometimes can...

In today’s pandemic times, wearing a mask and glasses while heading out can get disrupted because of the vapour settling on it,...

Waist trainers has gained popularity today, waist trainers are much comfortable than a corset and have been wore by women since Victorian...

Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a...

With increasing age, your body experiences biological changes making the bones and muscles weaker. This will in turn affect your balance and...

The first image that came to your mind after seeing the word ‘Waist trainer’ would be the Kardashians and the Jenner's isn’t...

Feet are often the most neglected part of your body. Despite its importance, many people find it easy to leave them out...

Do you find yourself stuck in a chair all day? After a long day, your muscles may be sore and tense. Adding a soft...

Stress and tension are common issues that we all face as a part of life. But at least we realize that all...