Health + Wellness

One of the best ways to achieve mental tranquility, feel relaxed, and have positive thoughts is through meditation. There are several ways...

Periods are an important part of women's life. When she gets her periods it is a roller coaster ride for her. We...

Vitamin D is essential for everyone, it is a fat-soluble vitamin that is required for our body. It is an important nutrient...

We get vitamin D from the early morning sun but many think it brings more harm than benefit by being under the...

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....

It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...

A great sauna session after a good workout or stressful workday feels relaxing. Indeed, it's the best experience, but only sometimes can...

In today’s pandemic times, wearing a mask and glasses while heading out can get disrupted because of the vapour settling on it,...

Waist trainers has gained popularity today, waist trainers are much comfortable than a corset and have been wore by women since Victorian...

Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a...

With increasing age, your body experiences biological changes making the bones and muscles weaker. This will in turn affect your balance and...

The first image that came to your mind after seeing the word ‘Waist trainer’ would be the Kardashians and the Jenner's isn’t...

Feet are often the most neglected part of your body. Despite its importance, many people find it easy to leave them out...

Do you find yourself stuck in a chair all day? After a long day, your muscles may be sore and tense. Adding a soft...

Stress and tension are common issues that we all face as a part of life. But at least we realize that all...

The patient transfer devices are the best thing to invest in if your family member is disabled or a senior person. You may provide...

Freezing water to ice while you are experiencing pain or discomfort can make it tough for you. And sometimes, the ice melts to water...

If you were searching for which gait belt is best for you then you are in the right place. Gait belts are important assistive...

Handheld Percussion Muscle relaxation is a kind of therapy to relieve pain and stress in the muscles. This can be used after a hard...

Shower chairs are one of the most important items for home healthcare after knee surgery. There are different kinds of knee surgery from tendonitis...

Tiredness and fatigue can make you feel impaired temporarily especially when it is in your arms, neck, spine, leg or feet. The major targeted...

Fat freezing is a medical technology-based treatment for fat loss called cryolipolysis- cold (cryo) fat (lipo) destruction (lysis) is commonly referred to as fat...

Work-from-home has completely changed our lifestyles, although we are sitting at home and working, we are giving in to a sedentary lifestyle, eating takeouts,...

Are you planning a salon visit to get a soothing back massage? Laying on a cozy massage bed to relax throughout the spa treatment...

Moisturizing socks for your cracked feet are a great way to forget about them and let the sock do its job. Isn’t this better...

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...

The Coronavirus Pandemic (COVID-19) has left us all in a bad state of resilience in the sphere of mental health. And we need coping...

The internet is going berserk asking this question, but most important is to first inform yourself of the science of COVID-19 vaccines! This article...

Shiatsu massage cushions are the biggest benefits of massage cushions are that they improve your circulation. After sitting for long periods in one place...