Health + Wellness

There have been prior studies that have suggested saying that looking into things that you have and appreciating what you have is one of...

Lifestyle choices and what you eat matters quite a lot when we are trying to predict our lifespan. If you have compromised health, it...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

If you have had a pretty active sexual life and you put a stop to it abruptly, chances are that you will experience the...

We rub our eyes in the morning, we rub our eyes when we cry, we rub our eye all the time. How often do you...

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...

If you have been in a relationship for long, chances are that the same will end up taking a toll on your mental health,...

What sweat says about your health? As weird as this question sounds, it can point towards a number of underlying health concerns that you...

So, you had a cup of coffee and now you are sitting on the toilet thinking why it is that every time you drink...

There is a difference between taking a break from work and relaxing and being lazy all the time. If you are being lazy and leading...

All of us love affection and love to be felt wanted and cared for, right? One of the best ways to showcase that love...

With the latest reports of the heightened reported cases of Coronavirus across China, it isn’t surprising that more and more in China and travelling...

If you have been experiencing consistent issues with the throat, accompanied with pain and discomfort, the benefits of gargling with hydrogen peroxide can shine...

Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...

Skincare is that one thing in your beauty regime that holds the most important but is often brushed aside. But, even if you don’t...

If you have been suffering from cold and cough, chances are that the worst thing to experience is the blocked nasal pathway and the...

Wisdom tooth extraction is not just painful but leaves a hollow behind (all the pun intended). Jokes aside, maintaining a soft food and liquid...

Have you been constantly experiencing the accumulation of fluid pockets and pus around in your teeth and gums? If yes, chances are that you...

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...

How often do you have your mobile phone or your laptop with you while you are eating? More often than what we would like,...

Obesity and being overweight come with its fair share of issues, especially when it comes to one’s health. If you weren’t aware of the...

Hip bursitis is often a very fancy term for a condition that’s causing pain near your hip region. While many people often tend to...

January is typically the month of goals, resolutions and a fresh start to the new year. Most of us are all fired up and...

While the majority of the people tend to have the notion that ankle braces are only meant for athletes and players, that is a...

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...

Have you been experiencing affecting sleeping patterns all throughout? If you have been finding the hampered quality of sleep, chances are that the same...

If you have been constantly feeling low and depressed, chances are that your levels of serotonin in the body are to be blamed. For...

With the constant stress that we are often subjected to, it isn’t surprising that anxiety makes up for a very big part of the...

Pain is part of our life and there’s nothing more that you need to get done than just get rid of it for good....

When it comes to the constant pain and the inflammation around the legs that you have been experiencing, the compression socks can actually come...