26 Things You Should Avoid During Periods Experts Advice

26 Things You Should Avoid During Periods – Experts Advice!

Periods are an important part of women's life. When she gets her periods it is a roller coaster ride for her. We...
Reasons for Butt Cramps over Periods

Reasons for Butt Cramps over Periods – Relieve for Proper Solutions!

There are various causes of pain in the buttocks, ranging from bursitis, bruising, piriformis syndrome, muscle strain, and shingles, to more serious diseases, with...
Eco Friendly Sanitary Pads | Healthspectra

8 Eco-Friendly and Organic Period Options to Try this 2021!!

Giving rise to environmental wastage is uncool. Be it menstrual cycle, the environment is highly affected. We are being unfair to nature by generating...
what does your menstrual cycle say about your health

What Does Your Menstrual Cycle Say About Your Health? 12 Interesting...

Much like how the temperature of your body tells if you have fever, your period has a lot to tell about your health. Be...
was to make your period end faster

14 Ways To Make Your Period End Faster – Cut Down...

So, you have a trip planned out with your friends but you can witness your other period falling in the similar days of the...
Best foods to eat during periods

20 Best Foods to Eat During Periods and 11 Foods to...

Periods are those days during the month that the majority of the girls dread. The last thing that one thinks about is the food...
How to stop periods with birth control

How To Stop Periods With Birth Control? Know The Safety Rules

Got a sudden beach trip planned and your periods are possibly going to clash the dates? Happens to the most of us, doesn’t it?...
Irregular period

18 Effective Home Remedies For Irregular Periods That You Need To...

Menstruation embarks the start of the reproductive age in a girl and holds a very important stance in every girl’s life. While talking about...
cramps but no period

14 Possible “Cramps But No Period” Reasons You Didn’t Know About

Cramps or signified abdominal pain is a common phenomenon in every girl, lady or woman.This is a significant trigger or alarm about the upcoming...
healthy foods to eat during menstruation

8 Healthy Foods To Eat During Menstruation

Its a women's pain and only a women can understand the discomfort and disarray of the monthly undesirable friend. Menstruation brings random cravings, brutal...
make your menstrual cycle regular

5 Ways To Make Your Menstrual Cycle Regular

Having regular periods can help a woman’s hormones balanced, improve the mood and keep her at good health. If your period is irregular or...
foods to avoid during period

Foods that Should be Avoided on Periods

Menstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs...