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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersEverything be it living or inanimate, needs rest for efficient functioning in the long run. For those living, sleep is the most essential form of rest that they may give themselves. Read on about the effects of sleep disorders on our mental and physical health.
While we are awake, the brain is in a constant state of action. Hence rest becomes all the more necessary for the brain to replenish the proteins and normalize the balance of the chemicals we call neurotransmitters. Moreover, sleep is required for the relaxation of the fatigued muscles. A minimum of 6 to 8 hours of undisturbed sleep is required for an adult brain every day in order for it to keep on functioning efficiently. In case of children, the time required goes up to 8 to 10 hours.
How Sleep Disorders Effect Our Health
1The Causes of Sleep Disorder:
2Types of Sleep Disorders:
3The Elements of Sleep:
The process of sleep reorchestrates all the various connections of the brain, which brings about the resurfacing of old memories, that eventually flashes onto our subconscious in the form of dreams. After the completion of the REM stage, once again the NREM stage is brought about by our brain, which this time lasts for about 45 minutes. The subsequent REM stages last for longer duration. As the night progresses, the NREM stages decrease in duration while REM stages become longer.
In case of most patients with depression, the initial NREM stage, which is supposed to last 90 minutes usually lasts for about an hour. Whereas in the REM stage, incessant disturbances to sleep occur, often in the form of nightmares. Psychiatrists explain that such episodes may often lead to waking up from sleep in a frightened state, while in the NREM state.
4The Effects of Sleep Disorder:
5Detection and Treatment of Sleep Disorders:
However certain behavioral and psychological changes may be required in your lifestyle. Medication is often administered. Various guided relaxation methods, music therapies and self-hypnosis techniques are available to be utilized and benefited from. Sleep hygiene is however is of the utmost importance.
By Abhro