Tips to Use Epsom Salt for Constipation

Many people experience constipation, a widespread intestinal problem that millions of individuals experience globally. Bloating, discomfort, and a sense of incomplete evacuation are frequently present, together with irregular, unpleasant, or difficult bowel movements. Poor nutrition, dehydration, inactivity, stress, and some drugs can lead to constipation.

Epsom salts have recently drawn interest as a natural treatment for constipation. To clarify its significance, we have covered every aspect of its therapy, including its application, advantages, safety measures, and adverse effects.

Read More: 21 Simple And Proven Constipation Home Remedies (That Actually Work!)

What is Epsom Salt?

Although it appears similar to table salt or regular sodium chloride, Epsom salt has a different composition – made up of both magnesium and sulfate. People often call it “bath salt” because it is frequently dissolved into baths to reduce muscle soreness.

Although it looks similar to regular salt, Epsom salt has a distinctly different unpleasant and bitter flavor. It is named after the English town of Epsom, where it was first discovered. The health benefits associated with Epsom salt are mainly attributed to its magnesium content, which many people do not consume in sufficient amounts.

What is Constipation?

Trouble passing stool is a sign of constipation, which is generally characterized by difficulty passing stool or less than three stools per week.

Constipation occurs rather frequently. It can be caused by a lack of activity, hydration, and dietary fiber, but other illnesses or medications can also be culprits.

People usually use nonprescription medications or dietary and activity modifications to alleviate constipation. Constipation may necessitate medication, medication adjustments, or other therapies a medical practitioner recommends.

Symptoms of Constipation

The typical signs of constipation are listed below. Each person may, however, have a unique set of symptoms. Symptoms could consist of:

• Fewer than three stools every week
• Lumpy, dry, or hard stools
• Pain or straining during bowel movements
• A sense that some stool has not gone through
• A sensation of obstruction in the rectum

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Causes of Constipation

A variety of factors, such as drugs, medical disorders, and lifestyle choices, can cause constipation.

• Insufficient consumption of fiber
• Dehydration, or not drinking enough water
• Not exercising enough
• Alterations to your daily schedule, such as eating or traveling, or changing the time you go to bed
• Powerful painkillers, such as oxycodone (Oxycontin®) and drugs containing codeine
• Antacids like Tums® that contain calcium or aluminum
• Iron supplements
• Medicines that prevent seizures, like gabapentin and phenytoin
• Drugs that prevent nausea, such as ondansetron (Zofran®)
• Colorectal cancer
• IBS, or irritable bowel syndrome
• Blockage of the intestinal tract
• Several organ disorders, including lupus, scleroderma, and amyloidosis
• Pregnancy

How to Use Epsom Salt for Constipation?

Epsom salts soften and facilitate the passage of stool by increasing the amount of water in the intestines.

Since manufacturer recommendations can differ, it is essential to thoroughly read the directions before using Epsom salts for constipation.

For individuals to safely consume Epsom salt, it must be of food-grade quality. Check the box because manufacturers sell Epsom salt for bathing and even as a fertilizer, which is not edible.

How to use Epsom Salt for Constipation:

• For adults and children 12 years of age and up: Dissolve 2 to 4 tablespoons of Epsom salt in 8 ounces of water and consume immediately.
• Children aged 6 to 11: Dissolve 1 to 2 tablespoons of Epsom salt in 8 ounces of water and consume immediately.
• Try adding some fresh lemon juice to improve the taste.

A person often has a bowel movement between 30 minutes to 6 hours of using Epsom salts to treat constipation.

Call your doctor if you don’t have a bowel movement after two doses. Please don’t use it for more than a week without first talking to a doctor.

Read More: Is Baking Soda for Constipation – Does it work?

Is Epsom Salt Safe For Pregnant Women?

Epsom salt intake may cause harm to the unborn baby. Therefore, it is essential to consult with your doctor before consuming this mineral salt. Regular use of Epsom salt may cause a deficiency of calcium as well as bone problems in the unborn baby.

You can use the Epsom salt bath method, however. It is considered safe. Epsom salt is known for calming the skin, enhancing digestion, and relaxing muscles. For most people, it offers much-needed respite from stress and exhaustion. Additionally, pregnant women can benefit from it in several ways.

Reduction of Stress: Taking a warm bath might help reduce stress. Research on an animal model suggests that magnesium may have antidepressant and stress-relieving properties.

Reduces Swelling: Epsom salts have anti-inflammatory properties, and the magnesium sulfate they contain aids in improving blood circulation and lessening fluid accumulation and pregnancy-related swelling. An Epsom salt foot bath can help minimize foot swelling, common during pregnancy.

Enhances Skin: Your skin may stretch during pregnancy to make room for the developing fetus. Taking an Epsom salt bath can help your skin heal and exfoliate, reducing wrinkles and making it seem better.

Hemorrhoid Aid: During pregnancy, constipation is typical. It can raise the risk of hemorrhoids along with the weight of the uterus and growing baby. Swollen veins that itch or ache around the anus are called hemorrhoids. While Epsom salts’ anti-inflammatory qualities may aid in vein shrinkage, soaking in a warm bath may assist in easing the discomfort that hemorrhoids produce.

Relief from Itching: Pregnant women frequently experience itching as the skin stretches to make room for the developing fetus. The itching may be relieved by taking an Epsom salt bath. After taking a bath, using a moisturizer should provide lasting relief.

Read More: 6 Ways To Use Castor Oil for Faster Constipation Relief

Tips and Precautions To Prevent Constipation

Although Epsom salt provides a solution for constipation, you should not depend on laxatives more than the required quantities. To solve the problem of constipation naturally, follow the given tips.

Increasing your Intake of Fiber: Fiber-rich foods, like fruits, vegetables, and whole grains, all help improve gut function. If you have bowel sensitivity, you should avoid high-fructose fruits, like apples, pears, and watermelon, as they can cause gas.

Stay Physically Active: Regular movement can promote bowel health. Walking is a good way to encourage bowel movements. Yoga can help with constipation. Meditation and other interventions, like hypnotherapy and diaphragmatic breathing, can also help relieve constipation.

Drink More Water: Try to consume eight glasses a day, and avoid caffeine, as it can dehydrate you.

Consider Over-the-Counter Medicines and Supplements: Before using stool softeners, laxatives, or suppositories, talk to your primary care provider to ensure they won’t interfere with any other medications you may be taking.

Conclusion

Struggling with constipation can be annoying, but nature offers a simple solution—Epsom salt. Packed with magnesium sulfate, this age-old treatment gradually draws water into the intestine, softening the stools and facilitating smooth bowel movements. Unlike harsh laxatives, Epsom salts provide relief without undue strain because they work harmoniously with your body.

But balance is essential. Although Epsom salt is beneficial, you must use it in moderation to avoid electrolyte imbalances or dehydration. Always follow suggested dosages and see a healthcare practitioner if you have underlying health conditions.

• Jun 2017
  Written by Sumana Maheswari
• Mar 2025
  Edited by Ankita