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Essential oils are more than just bringing you calmness and tranquility. The therapeutic benefits of the essential oils for high blood pressure are actually quite effective in managing the levels of hypertension in the best way possible.
If you are finding your condition with the high blood pressure affecting your normal course of life, it is always best suggested to find ways that would be helpful in combating the problems, essential oils being one of them.
In this article, we are going to be discussing about the best essential oils for high blood pressure that you can use for effective results.
How Effective Are Essential Oils For High Blood Pressure?
It is not surprising if you are sat here thinking, “How does essential oil even cure high blood pressure?”
Essential oils do have beneficial properties that do contribute to the overall prospects of bringing down elevated blood pressure levels.
Even a conducted study (R) in 2012, for around seven months, did prove the efficacy of aromatherapy in the treatment of hypertension. The participants were sub-categorized into three groups, in which one group underwent aromatherapy, one group underwent artificial fragrance under placebo testing and the last group was a no-treatment control group.
The researchers found that the administration with aromatherapy was effective enough in controlling the condition associated with high blood pressure.
Essential Oils For High Blood Pressure
As mentioned before, the usage of essential oils to lower blood pressure is gradually gaining prominence and all for the right reasons.
It is actually quite effective and can be helpful in bringing down the unwanted levels of high blood pressure altogether.
Some of the best essential oils for high blood pressure include:
1. Jasmine Oil
Often times, the condition of high blood pressure stems from the feelings of stress and anxiety. If you are here wondering how it helps bring down blood pressure, it has calming and soothing properties which tend to be effective in managing the overall condition of hypertension.
Studies (R) even suggest that jasmine oil has inhibiting properties on the hyper excited nervous system which can be brought down and calmed down for beneficial impacts further.
How to use?
- Pour 4-5 drops of the essential oil in an air diffuser
- Inhale the aroma for 15-30 minutes for better effects
2. Bergamot Oil
Bergamot oil is extracted from a citrus fruit and does have beneficial impacts in getting rid of the signs and symptoms associated with high blood pressure.
Even a conducted study (R) found that inhaling the diffused air with bergamot oil does have beneficial impacts in reducing the levels of high blood pressure effectively.
Additionally, this essential oil has been found to be quite beneficial in improving one’s mood and reduce signs of anxiety and stress to further bring down the possible problems associated with it.
How to use?
- Pour a few drops of the bergamot essential in an air diffuser
- Inhale the air around for 30 minutes to an hour
3. Citronella Oil
Citronella oil might have a strong smell to it which is not loved by many but the impacts of this are quite amazing in combating the problems associated with high blood pressure.
The citronella does have beneficial impacts in bringing down stress and combating the issues associated with an anxious mind (R).
The combination of easing the stress out and the calming sensation is what help in bringing down the overall blood pressure altogether effectively.
How to use?
- Pour a few drops of the citronella oil in the air diffuser
- Keep it on for 30 minutes to an hour or so
4. Geranium Oil
Geranium essential oil has multifaceted benefits on our health. This is the primary reason why the same has been time and time picked as one of the best essential oils for high blood pressure.
Not only does it have antioxidant properties, it is also impactful in getting rid of the condition of bad digestion and even helps in balancing the emotions and promoting better sleep.
It is also an amazing nervous system balancer (R) which further keeps the possibilities of stress and anxiety at bay, thus helping out with the condition of high blood pressure.
How to use?
- Pour a few drops of the geranium oil into the air diffuser before bedtime
- Go to sleep with the same on
5. Clary Sage Essential Oil
A few studies conducted have found the efficacy of the clary sage oil in the effective regulation of both the systolic as well as the diastolic blood pressure.
If the rampant increase in the blood pressure levels has caused for the overall respiratory rate to go up as well, you can control the same with the aromatherapy practice with the Clary sage oil.
This has been found beneficial for people who have a relaxed state of mind but a very spiked blood pressure levels. It has also been found to have effective impacts on the minds of the people who have consistently been suffering from stress and anxiety.
How to use?
- Pour a few drops of the essential oil into an air diffuser
- Keep it switched on during the night time when you are set to sleep
6. Lavender Oil
Lavender oil is yet another one of the effective essential oils that have been found to have beneficial impacts on the overall prospects on managing the heightened blood pressure levels in the body.
In one of the conducted study, the brain activity of the participants was recorded before and after the process of aromatherapy was conducted. The researchers did find that the process of aromatherapy with the lavender oil did prove out to be beneficial in reducing not just the blood pressure but also the heart rate of the individuals involved.
The results found a rapid decline in the amount of relaxation waves in the brain in the conducted EEG.
How to use?
- You can either use it in the air diffuser or breathe in the air at night
- Alternatively, you can pour 1-2 drops on a handkerchief and inhale the smell for calming down the stress and in turn, the high blood pressure too
7. Marjoram Oil
Marjoram Oil is definitely one of the essential oils for high blood pressure that not many are aware of. The sweet marjoram oil is what is effective in bringing down the problems associated with hypertension.
In a study (R), it was found that this specific essential oil is quite effective in warding off the problems associated with myocardial oxidative stress which does have the potential to lead to heart failure as well.
This is very helpful in warding off the signs and symptoms along with possibilities of someone suffering through a heart attack owing to the persistent high levels of blood pressure. This is also a very predominant remedy that has been in use in the Moroccan traditional medicine for treating hypertension.
How to use?
- Add in a few drops of marjoram oil into an air diffuser before bedtime
- Breathing in the air will help bring down the risks of hypertension
8. Frankincense Oil
Frankincense oil is yet another one of the essential oils to lower blood pressure.
If your hypertension and rapid heart palpitations is because of the stress and the rapid onslaught of negative thoughts swirling around in your mind, this specific essential oil can be quite helpful.
This oil has been found to be quite beneficial in bringing down the unwanted levels of stress and brings back the heartbeat back to normal as well.
It encourages mental peace and does bring about overall better health which you just can’t miss out on. Opt for the natural and organic frankincense oil for the maximum benefits.
How to use?
- You can mix a few drops of the frankincense oil with some carrier oil and rub it over your wrist and inhale it to bring down stress
- Alternatively, pouring in some drops into an air diffuser also helps in bring down the high blood pressure
9. Cedarwood Essential Oil
Who would even think that the essential oil from a conifer could be beneficial for one’s health, right? Cedarwood oil is everything you need to change that notion for good.
If you are here wondering what can be done with this, cedarwood oil has been proven to have beneficial to have properties which turn out to be a good option for you to ponder on.
This specific essential oil has been found to be beneficial in promoting better relaxation and even help in decreasing the heart rate effectively. Owing to the fact that the very first victim of the high blood pressure is the heart, it is quintessential to keep the same in check and avoid conditions which would end up being a risk factor for the heart.
How to use?
- Pour a few drops of the cedarwood essential oil into an air diffuser
- Breathe in that air for 30 minutes to an hour and that should be enough to keep your blood pressure in check
10. Helichrysum Essential Oil
The Helichrysum Essential oil is yet another one of the underrated essential oils for high blood pressure.
Several studies have shown how amazing and beneficial it is for treating the condition of hypertension which does have the potency to induce fatal impacts on our health.
The absorption of this oil into the bloodstream has been found to have beneficial impacts in relaxing the blood vessels and promoting smooth and better blood flow. It also does promote better smooth muscle function which further aids in better functioning of the same in reducing the high blood pressure.
How to use?
- Use it in an air diffuser and breathe in the air
- Alternatively, you can add a few drops in your bath water and soak yourself in it for better relaxation
11. Rose Oil
If you are undergoing an emotional distress, the best way to combat the same is with the usage of rose oil.
Studies (R) (R) have found that rose oil does have beneficial impacts in handling any kind of emotional turmoil and unrest that could be contributing to the high blood pressure.
Rose oil has been found to have beneficial impacts in improving the blood circulation which is what helps in further bringing down the unprecedented levels of the blood pressure that we often tend to complain about.
How to use?
- Always ensure that you use it either in an air diffuser or mixed with some carrier oil
12. Lemon Oil
Lemon oil does have amazing benefits in getting rid of the spiked levels of blood pressure.
The main reason behind the same is because of the amazing antioxidant and citrusy flavour and smell of the lemon oil. This has been found to have proven benefits against heart palpitations, tachycardia as well as the possible risks of heart attacks.
It also possesses beneficial antidepressant properties which is effective in restoring the emotional balance in an individual.
How to use?
- Pour a few drops on a piece of cloth and keep it handy for smelling whenever needed
- Alternatively, you can also add some to the air diffuser to get the problem sorted out
13. Mandarin Essential Oil
Much like the lemon essential oil, even mandarin essential oil has been proven to have beneficial impacts in regulating the high blood pressure.
Experts suggest that the consumption or even the topical application of mandarin essential oil has beneficial impacts in getting rid of the muscle stiffness and stress that many often complain about.
It has also been found to have amazing benefits in calming down the nervous system which further has beneficial impacts in improving the overall well being and keep the risk factors of hypertension at bay.
How to use?
- Mix a few drops of the mandarin oil with some carrier oil and rub it on the underside of the wrist. Inhale that smell to calm down the senses effectively.
14. Ylang Ylang Oil
Studies have suggested that the combination of the ylang-ylang along with the bergamot oil have beneficial potency in bringing down the blood pressure and managing the symptoms accordingly as well.
Apart from the management of the blood pressure levels, it also does have impacts on the cortisol levels in the body as well.
This is the primary reason why experts do suggest mixing in both ylang-ylang oil with bergamot oil for getting the best of benefits altogether.
How to use?
- Mix a few drops of ylang-ylang and bergamot oil into an air diffuser
- Inhale that air for beneficial impacts altogether
Where to Apply Essential Oils For Blood Pressure?
When it comes to the topical application of the essential oils for managing high blood pressure, there are specific places that you should stick to.
For the best of results, it is always best suggested to apply the essential oils under the nose for inhalation and also on the temples to relax your mind altogether.
Essential Oils to Avoid With High Blood Pressure
If you have been constantly worrying about which essential oils tend to meddle with your high blood pressure, even more, there are a few variants that you do need to stay clear off.
It is always best suggested to ensure that you steer clear off of them if you don’t want to end up making the situations even worse.
1. Rosemary Essential Oil
Rosemary might end up being a good herb to add to the food and your cuisine; it is always best suggested to avoid this altogether if you suffer from hypertension.
This specific essential oil does have the potency to further elevate the levels of blood pressure that you need to avoid without any possible explanation whatsoever.
2. Sage and Thyme Essential Oil
Not just sage, even thyme essential oil paired with this does have the potency of ending up increasing the blood pressure to insurmountable levels. They have been found to end up increasing the symptoms associated with hypertension that you definitely need to get rid of without second thoughts.
Essential oils for high blood pressure works like magic. If you are tired chugging medications all the time, it is always best suggested to opt for the natural methods of healing and this one is one of the best you can opt for.
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