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Essential Oils are not just a mood relaxer, their range of benefits are vivid and very pronounced at the same time. From being an amazing treatment for relieving nausea to bringing peace and tranquility to one’s mental health, these concentrated oil extracts are actually very beneficial. Essential Oils for sleep help in combating signs of insomnia and help provide you with a good night’s sleep.
If you have been fretting how to combat the sleepless nights, the deal is pretty easy. Why would you even want to have nights after nights of lack of sleep when in reality, you can actually just tether to some of the effective essential oils for insomnia and get a good night’s sleep.
In this article, we are going to discuss about the best essential oils for sleep that actually does help provide you with a peaceful night of sleep without any kind of hindrance or obstructions.
Why Essential Oils are Good for Sleep?
Even with the limited studies and researches concerning the sleep essential oils, it is often hard to pinpoint the exact reasons causing the beneficial effects of inducing sleep in an individual. That being said, the usage of essential oils for sleeping is beneficial because of a number of accessory benefits it inflicts.
The application or even the inhalation of the essential oils help in calming the mind and brings peace as well. Not just that, they also help bring down the levels of stress in the cells and the body, thereby promoting sleep in an individual over the course of time.
Best Essential Oils for Sleep
In this section of the article, we are going to walk you through the best essential oils that will not just help you sleep better but also help prevent the presence of insomnia for good.
1. Cedarwood Essential Oil For Sleep
Cedarwood oil is the concentrated extract that is derived from the conifers, especially from that of the pine or even the cypress family. The oil is primarily made from the foliage or the roots and stumps from the tree. It has a significant and characteristic woody and musky smell to it.
How To Use:
- Slightly warm up some cedarwood oil for a few seconds in a microwave
- Apply this on the underside of the feet and massage it into the skin
- Wear some comfy socks and go to sleep
How It Works:
Cedarwood Oil is predominantly known for its beneficial sedative (R) properties which are what shows its primary impact in inducing sleep. It promotes the functions of the pineal gland (R) which is responsible for the secretion of melatonin which is the primary hormone that is responsible for the regulation of the sleep cycle. It also helps regulate the heart rate (R) and brings it back to normal if someone is suffering from hypertension, thereby inducing sleep.
2. Vetiver Essential Oil for Sleep
Vetiver is a perennial long grass which is predominantly grown in India. The plant looks just like the enlarged version of steep grasses and has beneficial properties for inducing sleep and curing insomnia. Apart from India, it is also grown in some tropical regions because of its fragrant roots and how it helps in erosion control.
How To Use:
- Add the vetiver essential oil to an air diffuser
- Add a few drops of lavender oil in the initial days to get used to the smell
How It Works:
The mild lemongrass like smell is very calming on the mind. The primary reason why it is considered as one of the best essential oils for sleep is mainly because ofits psychologically calming (R) properties. It stabilizes the mind and helps keep it grounded to promote sleep and drive insomnia away.
3. Peppermint Essential Oil for Sleep
Peppermint is a variant of mint that has a cooling and soothing feeling to the body. It is believed to be a hybrid variant of the combination of the spearmint and the water mint. It is the menthol which is the primary active ingredient in this specific essential oil for sleep.
How To Use:
- Pour a few drops of peppermint oil in your pillow or massage it into the skin
- Alternatively, you can also add this essential oil into an air diffuser for a much better impact
How It Works:
The menthol in the peppermint helps (R) in calming down the mind and activates the cold sensitive receptors in the skin which provides with an amazing night’s sleep. It helps to relax the muscles with its topical application, thus aiding in curbing the problems associated with lack of sleep.
4. Lavender Essential Oil for Sleep
Lavender is a flowering plant which is known for its beneficial effects in calming down one’s stress and overall functions of the body. The subtle characteristic smell of the lavender oil is what helps in imbibing relaxing properties.
How To Use:
- Add some lavender oil into the air diffuser
- Alternatively, you can also mix lavender oil and peppermint oil for pronounced benefits.
- Apply the oil on the underside of the feet and wear some socks
How It Works:
The inhalation or even the application of lavender oil helps calm the nervous system (R) by reducing the rapid heart rate and normalizing the blood pressure of the body. It also brings down the temperature of the skin so as to induce better sleep. It is very beneficial in treating conditions related to anxiety and stress helps in alleviating the conditions associated with insomnia.
5. Sandalwood Essential Oil for Sleep
Sandalwood oil is extracted after the persistent steam distillation of the wood chips of the sandalwood. It is primarily known for its characteristic aroma as well as medicinal properties, it is considered as one of the costliest woods and essential oils.
How To Use:
- Mix sandalwood oil with some coconut oil and apply it under the feet
- Massage it into the skin
How It Works:
Sandalwood oil has mild sedative properties in it which has beneficial impacts in inducing sleep by calming down the hyperactivity of the nervous system. It also has positive impacts on reducing stress, anxiety and agitation which could be possible hindrances to sleep.
6. Ylang Ylang Essential Oil
Ylang Ylang is yet another tropical tree that is grown in a number of Southeastern Asian countries. The flowers of the plant have a distinctive aroma which is what they are primarily recognized for. The essential oil from these flowers has profound effects on a number of health aspects, especially relating to sleep.
How To Use:
- Mix some of the oil into the air diffuser for pronounced benefits
- Alternatively, you can also use by applying this on the underside of the feet or even in your pillow alleviate insomnia
How It Works:
The Ylang Ylang Essential Oil is considered as one of the most effective essential oils to help you sleep primarily because it helps bring down the heart rate (R) and also normalizes the blood pressure which brings about a calming effect to the body and mind. It is also beneficial in reducing levels of stress (R) and anxiety.
7. Roman Chamomile Essential Oil for Sleep
Roman Chamomile, as the name suggests, is a type of Chamomile. It is the flowers of the plant which has all the beneficial properties that are witnessed in the essential oil.
(Read more about Chamomile Tea Benefits)
How To Use:
- Mix 1 part Roman Chamomile Oil and 1 part lavender oil
- Pour a few drops of this mixture in the handkerchief or even on the pillow
- Alternatively, you can pour it in the air diffuser and switch it on
How It Works:
Much like a number of other essential oils for sleep, even this one has soothing and calming (R) effects on the body which helps relax the muscles in the body. It also regulates the temperature and is predominantly very effective in treating signs of anxiety, depression and insomnia.
8. Marjoram Essential Oil for Sleep
The Marjoram Essential Oil is considered as one of the best sleep essential oils. It is extracted after the steam distillation of the fresh as well as the dried leaves of the marjoram plant. It is primarily found and sourced in the places adjoining the Mediterranean regions and is known for its amazing and essential medicinal properties.
How To Use:
- Mix marjoram oil with some other kinds of sleep inducing essential oil
- Apply this on the underside of the feet and wear a pair of socks
- Apart from that, you can also inhale the scent of the marjoram oil to help calm your mind
How It Works:
One of the primary factors that make the marjoram essential oil (R) as one of the best essential oils for sleeping is the fact that it has relaxing effects on the nervous system of the body. Even just the topical application of the marjoram oil has beneficial impacts in getting rid of any traces of insomnia or even stress.
9. Copaiba Essential Oil for Sleep
The Copaiba Essential Oil is extracted after the distillation of the gum resins from the Copaiba plant that is found in Brazil. It has a very characteristic smell to it which has relaxing properties and helps in fighting signs of insomnia and stress in individuals.
How To Use:
- Mix the copaiba essential oil with some carrier oil
- Apply this on the underside of the feet and massage it into the skin
- Alternatively, you can also spray some of the oil onto the bedsheets and pillows
How It Works:
This oil helps in inducing sleep by inducing relaxation of the muscles in the body. Not just that, it is also very beneficial in aiding the calming down of the excessive heart rate or hypertension that often affects the sleeping cycle of an individual.
Essential Oils for Sleep are not just for the sake of it. They have pronounced impacts on the not just inducing sleep after a rough day; it also helps in reducing the levels of stress and anxiety. Not just that, these sleeping essential oils also contribute to the relaxation of the nervous system which is an added bonus when it comes to alleviating the conditions associated with insomnia.
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