Foods to Keep Depression at Bay

By
Abhro Bhattacharjee
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Beat Depression

On a serious note, depression should never be taken lightly. Even the renowned poet William Wordsworth acknowledged that happy thoughts can sometimes bring sadness.

One of the most challenging aspects for someone experiencing depression is being bombarded with countless suggestions on how to manage their condition. It can be overwhelming and frustrating to hear from numerous people offering advice.

We don’t claim to have all the answers. Our intention is simply to share a list of healthy foods known to have anti-depressant properties. These foods can support your overall well-being and may help alleviate some symptoms of depression.

Beat Depression with these Superfoods

1Onions

We would not find onions on our daily list of foods known to have an antidepressant effect on our bodies. In fact, along with all the vegetables and roots of the Allium family, which include garlic, shallots, leeks, spring onions, and chives, onions are known to be good for digestion and an effective inhibitor of cancer.

These vegetables contain a high percentage of the anti-oxidant flavonoid, which is known for its anti-inflammatory properties.

The relationship between a healthy digestive tract and elevated mood levels dates back much further than our capacity for documentation may indicate.

2Tomatoes

Tomatoes are rich in folic acid and alpha-lipoic acid, which are proven anti-depressants. Studies have proven time and again that a deficiency of folates in the system may lead to an increase in depression tendencies.

Homocysteine is a compound that inhibits the production of serotonin, dopamine, and norepinephrine, which play an important part in the healthy functioning of the mind. High levels of folate in the body prevent the excessive production of homocysteine.

Alpha-lipoic acid helps the body convert glucose into energy, hence balancing the mood levels.

3Beans

Beans are good for the heart, have anti-diabetic properties, and may boost your weight loss program.

They are beneficial for the mood because the body digests them slowly, thus preventing sudden hunger pangs.

Any food that helps balance the blood sugar levels is bound to be helpful for you in coping with mood swings.

4Seeds

Reach out to a bunch of seeds whenever you feel the urge to grab a snack. Sunflower, flax, hemp, and chia are especially good for one’s mood, as they are rich in omega-3 fatty acids.

Seeds not only provide us with their individual nutrient contents but also increase the absorbing capacity of our body.

5Apple

Apples are high in antioxidants, which promote the body’s natural repair process and prevent the further development of inflammation.

Apples are also loaded with soluble fibers, which stabilize the blood sugar levels in our body.

By Abhro