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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersMenstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs in the monthly menstrual cycle. If women are not getting this cycle monthly it means that there is some deficiency in her ovary. Also, when a woman conceives, she may do away with the menstrual cycle. This is the first signal of woman to being pregnant. During menstrual cycle uterus prepares itself for pregnancy. This blood is actually thought as waste blood that come on a monthly basis. If the body is not getting proper periods every month, then it may affect the body. You can experience this by gaining weight, pimples, dark circles, etc.
It generally starts at the age of 11 to 14 and continue until menopause in the 50s. The blood discharge may usually last for three to five days. During these days, you may suffer from minor problems like Abdominal pain, back pain, painful breasts, food cravings, irritation, headache, body pain, weakness and fatigue. These are sometimes occur due to foods to avoid during period.
No doubt all these symptoms occurs due to the menstrual process and weakness. These can be handled with less care by avoiding certain things in our diet for some days.
1Fatty Meats
2Dairy products
3Chilled eatables and drinks
4Caffeinated food
5Salty and Sour Food
6Food which is to be consumed during periods
You should take omega-3 acids that include walnuts and Salmon. Instead of taking caffeinated tea, take green tea. One of the best methods of getting out of pain is drinking more and more hot, warm as you can in these days.
Women, if you really want to get rid of pain during the periods, keep in mind and you should not think too much about the pain and suffering during the menstrual cycle. Because ‘the way you feel, the same you will get’. Try to be busier in these days. Throw out of your mind that exercise increases the pain. Exercise helps to decrease the pain and make the menstrual process easy. If internally it is creating problems, exercise will help in the process of the menstrual cycle to dispense all the elements related to this metabolism of the body. So, exercise and let the process to occur properly.
By: Shaveta Kandhari