How to Get Rid of Excess Mucus in Throat

Excess phlegm or throat mucus is commonly caused by allergies, a sore throat, or other underlying conditions. Mucus production is a natural process, with the body typically producing about 1.5 liters of mucus each day. While mucus in the throat usually doesn’t pose any issues, it can become problematic during illness, leading to discomfort and throat congestion.

Factors such as dairy consumption and allergies can also influence the amount of mucus in the throat. In this article, we explore the causes and symptoms of excess mucus production in the throat and provide effective solutions to manage the condition. Read on to learn more about how to alleviate throat mucus and promote better respiratory health.

What Causes Mucus In The Throat?

Excess mucus in the throat can be caused by various factors, ranging from infections to environmental triggers. Some of the primary causes include:

1. Cold or Flu: When you’re dealing with an infection such as the common cold or flu, mucus production often increases, and the mucus may thicken. A key sign of infection is a change in the color of the mucus, which can indicate the presence of a bacterial or viral infection. 
2. Post-Nasal Drip: Post-nasal drip occurs when excess mucus from the nose drips down the back of the throat. This can be caused by conditions such as allergies, sinusitis, or vasomotor rhinitis, all of which can trigger increased mucus production. 
3. Seasonal Allergies: Allergic reactions, especially during certain seasons, can cause changes in mucus production. Common allergens such as pollen, dust, or mold can trigger the body to produce more mucus. Managing allergies with antihistamines and avoiding allergens can help reduce mucus buildup. 
4. Acute Bronchitis: Acute bronchitis is an inflammation of the bronchial tubes often caused by viral or bacterial infections. This condition can lead to thickened mucus, coughing, and difficulty breathing. In some cases, acute bronchitis can be contagious. 
5. Laryngitis: Laryngitis is the inflammation of the larynx (voice box), typically caused by a viral infection. It can lead to hoarseness or loss of voice and often contributes to increased mucus in the throat. 
6. Pneumonia: Pneumonia, an infection of the lungs, can be caused by bacteria, viruses, or fungi. It often leads to significant mucus production as the body tries to clear the infection. 
7. Sinusitis: Sinusitis is inflammation of the sinuses, usually due to viral, bacterial, or fungal infections. The inflammation causes increased mucus production that can drain into the throat, contributing to discomfort. 
8. Tonsillitis: Refers to an infection of the tonsils, often caused by viruses or bacteria. It can result in increased mucus production and discomfort in the throat. 

In addition to these common causes, excess mucus can also be triggered by conditions such as strep throat, mononucleosis, smoking, air pollution, anxiety, chemical inhalants, tuberculosis, pharyngitis, epiglottitis, and croup.

Symptoms of Excess Mucus in the Throat

The symptoms associated with excess mucus production depend on the underlying cause. Whether caused by a viral, bacterial, or fungal infection, the following symptoms are commonly associated with mucus buildup in the throat:

• Nasal congestion
• Chills or fever
• Runny nose
• Persistent coughing
• Headache
• Itchy or watery eyes
• Difficulty breathing

It’s important to monitor the severity of these symptoms and consult a healthcare provider if they persist, especially if other concerning signs of infection accompany them.

Is Mucus in the Throat a Serious Health Issue?

Mucus is a normal part of your body’s defense system. When it’s clear and thin, it’s usually harmless and can be treated with over-the-counter medications. However, mucus production can become a serious issue if it changes in consistency or color or persists for an extended period.

Here are some key signs to help you determine if your mucus problem may require medical attention:

1. Thin and Clear Mucus: This is typically a sign of a cold, allergies, medication side effects, or a reaction to certain foods. While generally not a cause for concern, it’s important to monitor the duration and any accompanying symptoms.
2. Colored and Thick Mucus: A Mucus that is green, yellow, or brown and feels thick is often a sign of a bacterial infection. It’s commonly accompanied by dryness, and if left untreated, it can lead to complications like sinus infections or bronchitis.
3. Chest Congestion or Rattling Sound: If mucus collects in your chest and causes a rattling sound or difficulty swallowing, this may indicate a respiratory infection such as pneumonia. This can be a more serious issue and may require medical intervention.
4. Burning Sensation: A burning sensation caused by mucus could be a sign of heartburn or gastroesophageal reflux disease (GERD). If the mucus is accompanied by frequent acid reflux, it’s important to address the underlying issue.

If you notice any of these signs, it’s a good idea to consult a healthcare provider for a proper diagnosis and treatment plan.

Foods That Help or Harm When You Have Throat Mucus

Consumption of certain foods might cause excess throat mucus, while some foods may provide relief from it. Some of the common foods that trigger and counter the condition are listed below:

Foods that Cause Excess Mucus Production

• Alcohol
• Dairy products such as milk, ice cream, yogurt, and cheese
• High-fat food, processed food, and red meat
• Caffeine found in soda
• Vegetables and fruits such as cabbage, banana, and potatoes
• Gluten-rich products

Foods that Relieve Excess Mucus

• Olive oil
• Chicken soup
• Fatty fish such as tuna, lake trout, herring, and salmon
• Vegetables and fruits such as celery, garlic, parsley, onions, berries, oranges, winter squash, greens, broccoli, Brussels, peppers, and sprouts

How to Get Rid of Mucus in the Throat

Making healthy lifestyle changes and using natural home remedies can effectively help alleviate mucus in the throat. Here are some practical tips to reduce throat mucus:

1. Apply a Warm Compress: Placing a warm compress on your face can help relieve sinus pressure and reduce pain associated with mucus buildup. 
2. Elevate Your Head While Sleeping: Sleeping with your head propped up can prevent mucus from accumulating in your throat overnight. 
3. Use a Humidifier: Dry air can worsen throat irritation. A humidifier can add moisture to the air and help alleviate mucus production. 
4. Inhale Steam: Boil water, place your head over the steam (covering your head with a towel), and breathe deeply. This helps loosen mucus and clears congestion. 
5. Protect Your Face from Cold Air: During cold weather, cover your mouth and nose to prevent sudden temperature changes that can trigger sinus problems. 
6. Stay Hydrated: Drinking plenty of water is essential to thin mucus. Warm water or herbal teas can be particularly soothing and effective. 
7. Drink Herbal Tea: Herbal teas, especially those with ginger, peppermint, or chamomile, can help relieve mucus. Inhaling the steam from the tea also offers added benefits. 
8. Avoid Irritants: Steer clear of smoking, stay indoors during high pollen seasons, and ensure your home is clean and dust-free. Wearing a mask in polluted or allergen-rich environments can also help. 
9. Use Over-the-Counter Medications: Antihistamines, decongestants, and saline nasal sprays can help reduce mucus and relieve congestion. Always follow the directions on the label. 
10. Try a Soothing Drink: A mixture of hot water, whiskey, honey, and fresh lemon is a popular remedy for easing throat congestion. 
11. Use a Neti Pot: Rinsing your nasal passages with distilled saline water can help clear out irritants and reduce mucus buildup in the throat. 

By following these tips, you can reduce throat mucus and find relief from discomfort. However, if symptoms persist or worsen, it’s important to consult a healthcare professional.

Conclusion

Excess mucus in the throat can be uncomfortable, but it is usually manageable with proper care and remedies. While mucus production is natural for your body’s defense system, factors such as infections, allergies, and certain foods contribute to its buildup. 

Identify the underlying cause and adopt lifestyle changes, such as staying hydrated, using steam or humidifiers, and avoiding irritants to alleviate symptoms significantly. Additionally, mucus-relieving foods and over-the-counter treatments should be incorporated to provide further relief. 

However, if symptoms persist or worsen, seek medical advice to address any existing conditions immediately.

• Nov 2017
  Written by Prajakt
• Dec 2024
  Edited by Lakshmi Gayatri