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Do you often experience those feelings of extreme anxiety that settles around your stomach? The constant unsettled feeling and the unfurling experience that becomes very hard to tame? Well, nervous stomach is one of the side effects of extreme anxiety and panic. But, with the adverse impacts, there are several ways to get rid of nervous stomach that you possibly didn’t know of.
Experiencing nervous stomach is quite common. It could result from an anxious situation or even from an unsettling situation around.
To help you ease nervous stomach, we have some important insights that you can follow through.
What is a nervous stomach?
Given that nervous stomach is more of an experience; it is tough to explain in words what the condition is.
Nervous stomach is explained as a condition where you feel uneasiness and unsettling feelings combined with feelings of bloating when you are stuck in an anxiousness situation.
This is believed to be a side effect of anxiety or panic that one could be experience. The condition is so hard to decipher that even doctors believe that it is hard to diagnose this as a medical condition.
It is believed to be a condition that indicates your state of mental health, sometimes that of the gut health as well. It is in very rare situations that the same indicates a possible serious health condition.
Read: Stomach Upset, How to Feel Better?
What causes a nervous stomach?
If you are wondering what could be the possible causes behind the condition of nervous stomach, it is believed that the same is often because of the situation that one is stuck in.
For those who suffer or struggle with anxiety, it has been found that nervous stomach is quite a common occurrence. Being nervous in a situation is what often causes a nervous stomach.
The vagus nerve which is one of the largest nerves in the body is responsible for connecting our brain and gut, so any kind of unsettling situations can send signals to and fro, causing the issues with the anxiousness that you could be experiencing.
Apart from the simple form of nervousness, it believed that there could very well be a number of additional issues that could be causing the problem in the first place.
Since the condition is not diagnosable, there could be some underlying health and gut issues that could be contributing to the nervous stomach that you have been experiencing. Some of them include:
- Irritable bowel syndrome
- Inflammatory bowel disease
- Anxiety disorder
- Peptic ulcer disease
- Celiac disease
- Indigestion
- Food poisoning
If you find yourself experiencing the symptoms for an extended period of time, it is best suggested that you do see a doctor to rule out any of the possible underlying health conditions that could be contributing to the condition.
Symptoms of a nervous stomach
When it comes to the symptoms of a nervous stomach, the same is quite extensive, which is why knowing them all can help you point the condition and mitigate it accordingly.
To help you understand it better, we have sorted out some of the most common symptoms that you need to take a look into.
Some of the common symptoms that highlight nervous stomach include:
- Unsettling feeling in the stomach
- Cramping in the stomach
- Knotted feeling in the stomach
- Twitching of muscles
- Anxiousness
- Bloating
- Flatulence
- Upset stomach
- Nausea
- Diarrhea (in extreme cases)
- Increased bowel movements
- Increased urination
- Lack of appetite
How to calm & get rid of nervous stomach?
If you have been looking for cure for nervous stomach, there are some natural ways that you can look into. Given that the condition is mainly relayed out because of the mental state of a person, it is important that you first work on your mental health and then opt for the varying ways to calm a nervous stomach.
Read: 20 Effective Remedies to Relieve Stomach Bloating at Home
To help you with better remedies, we have sorted through some of the best options. Let’s take a look, shall we?
1. Chamomile
The use of chamomile for the condition of nervous stomach is more common than you realize. It has been found to have amazing benefits in calming down the nervous system, which can further help promote better well being.
Apart from supporting the nervous system, chamomile has also been found to have effective impacts on the digestive properties of the body, further helping promote better health.
The combination of the soothing and carminative property of chamomile has been found to combat stress and the signs of anxiety (R), further helping calm down one’s mind which helps promote better well being.
Chamomile also helps manage the accessory symptoms associated with the condition of nervous stomach, including bloating and unsettling feeling.
What to do?
- Start by boiling some water in a pot
- Add that to a cup
- Place the chamomile tea bag and let it steep
- Steep for 2-3 minutes
- Drink this to calm your nerves
How often?
- 1-2 times daily
2. Practice some breathing exercises
If you have been experiencing nervous stomach because of anxiousness and stress, the best way to combat that is by deep breathing exercises.
These have been found to help ease nervous stomach and even help you collect your thoughts that have been a complete haywire all throughout. They don’t necessarily have any kinds of impacts on the digestive properties associated with nervous stomach but does help promote in handling the symptoms that’s associated with the accessory symptoms around.
It soothes the mind and helps promote better handling of the mind and mental health as well.
Read: 17 Home Remedies For Sour Stomach That Actually Work
What to do?
- Start by sitting somewhere down
- Start by inhaling in some air deeply
- Then exhale the same slowly
- Repeat this process a few times till you feel yourself calm down
How often?
- Whenever needed
3. Be confident in yourself
If your nervous stomach is because you have a very important presentation ahead of you, it is important that you work on your confidence first.
Having confidence in yourself and your work can easily impact the way you are feeling, sorting out the constant churning of stomach that you might have been experiencing. Lack of confidence results in anxious feelings, further making the condition worse.
If required, you can even rehearse thoroughly for better results because that further helps promote the functions of your mind better.
Make up a situation in your mind depicting the said hurdle and the rest will become a lot easier to tackle. If it is a presentation that you have to give in front of people, be prepared and have proper knowledge of the subject so you don’t fumble around the topic.
Read: 15 Ways To Develop Self Trust – Boost Your Self Confidence
What to do?
- Rehearse beforehand
- Research around the topic
4. Ginger tea
It is common for you to be confused thinking how ginger tea would help with nervous stomach, right? Well, it might not necessarily help with the condition as such but can most definitely help prevent or cure the accessory symptoms that come with this.
If you have been looking for treatment for nervous stomach and the symptoms it comes with, it has been found that ginger tea does have beneficial impacts. The reason why that is the case is because the active compound in the ginger, Gingerol has been found to help reduce the signs of nausea and bloating (R).
Read:How to use Ginger for Stomach Problem
For those who aren’t big fans of the ginger tea, ginger ale also works just fine for the condition.
What to do?
- Boil some water and add a crushed 1 inch piece of ginger to it
- Let it steep for 5 minutes
- Strain the liquid to a cup
- Add slices of lemon and a little honey for sweetness
- Drink this warm
How often?
- 1-2 times a day
5. Peppermint
Peppermint is yet another effective remedy that helps get rid of nervous stomach for good. The active compound in the peppermint, menthol has been found to have soothing effects which helps reduce the symptoms that come with the condition.
The menthol (R) has also been found to have beneficial impacts on the function of the smooth muscle, thus helping promote better functioning of the digestive tract as well.
It has also been proven to help in soothing the nerves, thus helping reduce the risks of nervous stomach that you are likely to experience.
Read: Peppermint As A Potent Treatment For Oesophageal Disorders, Study Suggests
What to do?
- Boil some water in a pan
- Add a handful of peppermint leaves and leave it to steep
- Steep for 2-3 minutes
- Strain the liquid
- Add honey for sweetness
- Drink this warm
How often?
- 1-2 times daily
6. Don’t sit around
If you are finding yourself stuck in a situation and wants to find better alternatives to helping calm a nervous stomach, walking around can help.
The more inactive you are, your thoughts are going to be more clouded, making it a lot tougher for you to handle things around.
Getting your mind distracted from whatever is making you anxiousness is one of the best ways to tackle the symptoms of nervous stomach. For the best results, it is important that you do overwork yourself.
Instead, you can also indulge in some stretching or yoga to calm down your nerves.
7. Motivate yourself
One of the reasons why your anxiety could overwhelm you is all because of the kind of thoughts you have about yourself. If you are constantly talking negatively about yourself, chances are that the same will reflect in how you handle situations.
Negative self thoughts have one of the worst impacts on your thought process. If you do want to overcome and get rid of nervous stomach, it is best suggested that you keep motivating yourself.
Talking positively about yourself and the situation does help impose a better thought process, preventing the constant stream of negativity that you have surrounded yourself with.
Tell yourself that you are enough and that you are prepared for whatever is coming your way.
Read: How To Remind Yourself That You Are Worthy? 17 Effective Tips That Work!
8. Avoid drinking coffee
With the impending anxiousness that you are experiencing already, the last thing you want is to make them worse. Coffee has excitatory impacts on the mind and body and can end up making things worse for your mind.
The caffeine in the coffee has been reported to further propel the effects of anxiety (R), making the symptoms worse than before. Caffeine also does have laxative like properties which further worsen the bowel movements.
If you are craving some form of beverages, it is best suggested that you opt for healthier alternatives to coffee like green tea and such.
Read: How To Wake Up Without Coffee? 20 Amazing Non-Caffeinated Ways!
9. Dandelion
Yet another one of the amazing ways to get rid of nervous stomach is by opting for dandelion root or any other bitter root like burdock and yellow dock.
These have been found to have beneficial impacts by helping strengthen the digestive system. It also promotes the secretion of the endogenous digestive enzymes and the bile juices as well, further promoting better digestion.
These bitter roots, especially dandelion have been found to have beneficial impacts in preventing excess acid secretion in the stomach and balance everything out.
Dandelion has also been found to have effective in reducing the signs of bloating and upset stomach that you could be struggling with.
What to do?
- Start by boiling some water
- Transfer it to a cup
- Add a dandelion tea bag
- Steep for 2-3 minutes
- Drink this warm
How often?
- 1-2 times daily
10. Eat something light
When you are struggling with nervous stomach, the last thing that you want is to further eat something that could worsen the digestion.
The best way to cope with that is by eating some refreshing and light that won’t end up taking a toll on your digestive tract.
Salads and fresh vegetables are often a good option. Just make sure that you are keeping things clean and not stuffing too much even in that.
Eating clean during such conditions help keep your stomach settled and promotes ease of digestion as well.
If you want something lighter, toast and some rice dish works well too. They are easy to digest and don’t worsen the condition.
Read: High Protein Diets Can Clog Your Arteries, New Study Suggests
11. Use aromatherapy
Aromatherapy is yet another one of the amazing ways for the treatment for nervous stomach. For better results, just ensure that you do focus on using the essential oils that help with calming down the nerves.
Essential oils like lavender and even lemongrass scented oils have soothing effects on the mind and body, helping calm you and your nervous stomach.
Make sure that you don’t go ham with the same and limit the amount that you surround yourself with. These oils have been found to help soothe your senses and keep the symptoms of stress and anxiety in check.
What to do?
- Put a drop or two of any of the essential oils mentioned on the pulse points
- Rubs gently to let it seep into the skin
- Leave it on
How often?
- 2-3 times daily
12. Relax your body
We are always in such a rush with things that we do fail to realize things around us. Relaxing our mind and body is a necessity above anything else. If you want better recovery, make sure that you do focus on finding better ways to calm down your raging thoughts and anxiousness.
The best ways to relax is by ensuring that you focus on taking a nap or even go for a walk out in the fresh air for better results.
If possible, find an area around your house that can help with the process of relaxing. It isn’t about what you do; it is about how you do it that matters in the end.
How to prevent nervous stomach?
When it comes to the prevention of nervous stomach, it is important that you do focus on making lifestyle changes and focus on working on your confidence which is hard for many.
Nervous stomach can happen at any time during the day, which is why you need to prepare your mind accordingly and making strong enough so you are able to fight through the demons looming over your head.
There will be times when nothing will seem to calm down your nerves because of the situation you are stuck in and that is okay too. You just need to work through the situation and find better ways of coping.
When it comes to the ways to get rid of nervous stomach, there are several home remedies and lifestyle changes as we have mentioned around. If you are struggling to keep things in check, start by talking positively about yourself. That itself helps in calming down your nerves better than you can even realize. We have sorted you out with 12 of the best ways that could cure the condition, hoping it would help you out too.
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